3576 results found
Health topics
… try to get 38 grams of fibre a day. Women ages 19 and older should try to get 25 grams a day. If you have questions about how much fibre you need, talk with your … properly. If your diet has enough fibre in it, your stools should become softer, larger, and easier to pass. Some …
Health topics
… physical activity or engage in a fitness appraisal. You should complete this form before starting a new physical … about health conditions and provides advice. Once you have completed the program, it will give a specific exercise … questions on the second or third page of the PAR-Q+, you should complete the ePARmed-X+ or speak with a qualified …
Health topics
… happens when the heart or blood vessels don’t work as they should. Eating well and being physically active can help … failure is when your heart isn’t pumping as well as it should. Some people with heart failure need to restrict both …
Health topics
… your child needs to eat shortly after taking insulin or to have a snack in class, a care plan will help a teacher or … diabetes is under control. A diabetes care plan for school should include medical information as well as other … Include information about when your child's blood sugar should be checked before activity and the desired target …
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… The procedure is done in a doctor's office or an outpatient surgery centre. It may be done in a hospital. It takes about … to go back to your normal routine the same day. But if you have medicine to help you relax, give yourself a day to … to normal activities the same day as the procedure. You may have cramps, vaginal bleeding, or discomfort in your pelvis …
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… Another word for birth control is contraception. If you have sex without birth control, there is a chance that you … Male Condoms Spermicide for Birth Control Tubal Ligation Surgery Vasectomy Choosing a Birth Control Method The best … (spotting) when starting birth control. These mild symptoms should improve over time. If you have problems with a birth …
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… tend to get sicker quicker. Your overall health . If you have a condition such as diabetes, HIV, cancer, or heart … symptoms or make them worse. Recent health events , such as surgery or injury. These kinds of events can cause symptoms … tend to get sicker quicker. Your overall health . If you have a condition such as diabetes, HIV, cancer, or heart …
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… the right way when you try to breathe in. You will likely have shortness of breath and chest pain. A pneumothorax may … A pneumothorax can also occur in people who don't have lung disease. This happens when an air-filled blister … on the lung and allow it to expand again. Sometimes surgery is done. Will it return? If you have had one …
Health topics
… decision. Use this guide to write down any questions you have and make a plan for getting the answers you need. … of foodborne illness and choking. To reduce the risk, foods should be prepared in a safe way and certain foods should be limited or avoided: Safe Food Handling for …
Health topics
… and your mind, and keep your oxygen supply up. If you haven't learned specific breathing techniques (such as … nose, and let your belly push your hand out. Your chest should not move. Breathe out through pursed lips as if you … as "hee-hee-hooooo." This breathing in and panting out should take about 10 seconds. Repeat this type of breathing …
