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… nurses, family, and friends. How can you care for yourself? Exercise and stretch your muscles as long as you can. Talk to a physiotherapist about exercises you can do. Eat small, frequent meals. Choose soft … nurses, family, and friends. How can you care for yourself? Exercise and stretch your muscles as long as you can. Talk …
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… to infection. Eat a good diet, get plenty of sleep, and exercise regularly. Managing stress can also strengthen your … illness, such as strep throat. Humidify your home. Try this during the dry winter months or year-round if you live in a … to infection. Eat a good diet, get plenty of sleep, and exercise regularly. Managing stress can also strengthen your …
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… kidney cancer. Many cases of early kidney cancer are found during imaging tests that were looking for other problems. A … and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any … and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
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… help you recover faster if you are injured. Get regular exercise. Eat healthy. Do not smoke. Follow prescribed … the risk of repetitive motion injuries. Do stretching exercises during your breaks. Stretch your body by getting up out of …
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… Constipation, Age 12 and Older Pregnancy: Changes in Bowel Habits Current as of: … Constipation, Age 12 and Older Pregnancy: Changes in Bowel Habits Current as of: …
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… of Physical Therapy, UBC Dr. Zainisha Vasanji, Qualified Exercise Professional, Physical Activity Line & HealthLink …
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… example, listen to your favourite music, or do breathing exercises while your baby naps. Ask for help when you need … example, listen to your favourite music, or do breathing exercises while your baby naps. Ask for help when you need …
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… spine. footnote 1 This type of rehabilitation can include exercise, education, and cognitive behavioural therapy. As … spine. footnote 1 This type of rehabilitation can include exercise, education, and cognitive behavioural therapy. As …
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… seeing a physiotherapist. A physiotherapist can teach you exercises to do at home to help you get better faster. … seeing a physiotherapist. A physiotherapist can teach you exercises to do at home to help you get better faster. …
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… Read about the equipment in magazines or online. Talk to an exercise professional. Ask friends or family who already use …