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Progressive Muscle Relaxation

… as possible. (Remove contact lenses before beginning the exercise.) Cheeks and jaws: Smile as widely as you can. … as possible. (Remove contact lenses before beginning the exercise.) Cheeks and jaws: Smile as widely as you can. …

Shoulder Separation

… that limits shoulder motion . You can return to normal exercises and activities as your pain and other symptoms go … that limits shoulder motion . You can return to normal exercises and activities as your pain and other symptoms go …

Cholesterol in Children and Teens

… high cholesterol if he or she: Is overweight . Does not exercise much. Does not eat healthy foods. Has a family … high cholesterol if he or she: Is overweight . Does not exercise much. Does not eat healthy foods. Has a family …

Talk to Others About Depression

… to a doctor visit or just spending time together, getting exercise, or relaxing, don't be afraid to ask. Ask what you … to a doctor visit or just spending time together, getting exercise, or relaxing, don't be afraid to ask. Ask what you …

Unplanned Weight Loss

Shoulder SLAP Tear

… and rehabilitation (rehab) may help. Rehab may include home exercises, stretching, avoiding activities that cause pain, … and rehabilitation (rehab) may help. Rehab may include home exercises, stretching, avoiding activities that cause pain, …

Arturos Story Getting Support for Making a Change

… seem to be quite enough. "I was overweight, and I never exercised," says Arturo. "And my diet was not healthy." … seem to be quite enough. "I was overweight, and I never exercised," says Arturo. "And my diet was not healthy." …

Domestic Violence

… HIV/AIDS) and unintended pregnancies. If you're pregnant Pregnancy can be an especially dangerous time for women who are in abusive relationships. Problems during pregnancy, such as low weight gain, anemia, … time for women who are in abusive relationships. Problems during pregnancy, such as low weight gain, anemia, …

Fear and Anger in PTSD

… which things you can change, and how you can change them. Exercise, draw, paint, or listen to music to release the … which things you can change, and how you can change them. Exercise, draw, paint, or listen to music to release the …

Open Inguinal Hernia Repair Herniorrhaphy Hernioplasty

… can return to light activity after 3 weeks. Strenuous exercise should wait until after 6 weeks of recovery. Don't … can return to light activity after 3 weeks. Strenuous exercise should wait until after 6 weeks of recovery. Don't …