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… Physical activity when planning a pregnancy Last updated August 2, 2013 Overview Being active … joints mobile. Try: yoga, tai chi, dancing and stretching exercises. Your biggest challenge may be getting started . … and take the stairs whenever possible. Plan breaks during the day to stretch or go for a walk or a quick bike …
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… Episiotomy, vacuum and forceps during labour and birth Last updated August 12, 2013 Even if … head needs to be changed … Episiotomy vacuum and forceps during labour and birth …
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… Getting Help During a Mental Health Crisis On this page: Overview … Donald Sproule MDCM, CCFP - Family Medicine … Getting Help During a Mental Health Crisis …
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… Pregnancy: Belly, Pelvic, and Back Pain On this page: … at first and then spread across the pelvis. Severe cramps during pregnancy, with or without heavy bleeding, may be a … pass large blood clots or grey or pink tissue. Belly pain during later pregnancy, especially close to delivery, can be …
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… Pregnancy and Chronic High Blood Pressure On this page: … blood pressure, you'll need special medical care before, during, and after pregnancy. You'll have frequent blood … while you're pregnant. Blood pressure usually falls during early pregnancy. Medicine often isn't needed unless …
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… your weight and your stress. How can you safely start an exercise program? Making a plan with your doctor Getting regular exercise is an important part of your treatment plan for … aren't already active, your doctor may want you to try an exercise program. Here's how you get started. Get any tests …
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… Low Back Pain: Exercises to Reduce Pain Actionset Overview Low back pain is … have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease low back …
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… Exercise Helps Maggie Stay at a Healthy Weight On this page: Exercise helps Maggie Exercise helps Maggie Exercise plays a big role in helping …
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… Pregnancy: Hot Tub and Sauna Use On this page: Overview … It can harm your developing baby (fetus). It's most harmful during the early weeks when the organs are forming. Experts … use. But they do advise caution. footnote 1 Hyperthermia during the first weeks of pregnancy has been linked to …
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… Week 8 of Pregnancy: What's Going On Inside On this page: Overview … Pregnancy can be exciting, mysterious, and exhausting. During pregnancy, your body does a ton of work to support … Pregnancy can be exciting, mysterious, and exhausting. During pregnancy, your body does a ton of work to support …