2320 results found
Health topics
… risk of having too much body fat. For instance, before and during puberty it is normal for children to have a … for when your child is most hungry, such as after school or exercise. Offer nutritious food choices. Keep foods moderate … to vigorous activity each day. The Canadian Society for Exercise Physiology (CSEP) recommends limiting TV and …
Health topics
… planning to do resistance training. Be sure to choose exercises that are right for your health, medical condition, … for at least 2 days between sessions. Do at least 8 to 10 exercises that include all the major muscle groups. Each exercise should be done for 10 to 15 repetitions. …
Health topics
… care decisions that are important to many health problems. Pregnancy: Should I Have Amniocentesis? Pregnancy: Should I … having children and making choices about genetic tests during a pregnancy. Who Should Be Tested? The Ashkenazi … having children and making choices about genetic tests during a pregnancy. Who Should Be Tested? The Ashkenazi …
Health topics
… as quickly as possible if he or she is not acting hungry during a nighttime feeding. If your baby wakes up and … to have the same bedtime and wake-up time each day. Make exercise a regular part of your life. Figure out what time … that stress and sleep better. Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided …
Health topics
… mL) 49 mg Lactose Intolerance Nutrition During Pregnancy Pregnancy Vegetarian Diets Citations … mL) 49 mg Lactose Intolerance Nutrition During Pregnancy Pregnancy Vegetarian Diets …
Health topics
… The setting may depend on your level of risk for problems during delivery, and if you're working with a doctor or … safe. Labour and Delivery My Birth Plan Pregnancy: Choosing a Health Professional Pregnancy: … The setting may depend on your level of risk for problems during delivery, and if you're working with a doctor or …
Health topics
… can help you measure how hard your body is working when you exercise. To do this, you monitor yourself as you exercise. For example, you think about how tired you are, … you how to use RPE. Then you may be able to use it when you exercise on your own. Cardiac …
Health topics
… The chart can help you see your progress in the walking exercises for vertigo. Put the date in the first column, how … far you walked or how many times you were able to do the exercises in the second column, and how you felt in the third column. Make three copies, and use one for each exercise. For exercises 1 and 3, note the distance walked. …
Health topics
… should check with a health care provider or a qualified exercise professional before becoming more active. These … ePARmed-X+ Get Active Questionnaire (Canadian Society for Exercise Physiology) SMART goal setting Exercise planning form For more resources on taking steps …
Health topics
… days after infection. The importance getting of a flu shot during COVID It's important to get your yearly influenza … days after infection. The importance getting of a flu shot during COVID It's important to get your yearly influenza …
