2320 results found
Health topics
… behind an eye. Some people have an aura shortly before or during the headache. During an aura, you may see spots or … Avoid foods that may trigger your headaches. Get regular exercise. But be careful to not push yourself too hard. It … reduce stress like practicing mindfulness or deep breathing exercises. Ask your doctor about trying natural health …
Health topics
… my bathroom mirror. It said, 'I will take a 10-minute walk during my morning coffee break every day this week.'" The … fit in, so I tried it for a week. It was great. I got more exercise, I built up steps on my app, and I had company." … fit in, so I tried it for a week. It was great. I got more exercise, I built up steps on my app, and I had company." …
Health topics
… Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … either. And avoid second-hand smoke . When to call for help during self-care Call a doctor if any of the following occur … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual …
Health topics
… include taking antibiotics, high estrogen levels from pregnancy or hormone therapy, or certain health problems, … antibiotics. Having a higher estrogen level. This may occur during pregnancy or with hormone therapy use during menopause. Having diabetes, especially if your blood …
Health topics
… it affects the hip and knee. Learn more: Osteoarthritis Exercise and osteoarthritis Osteoarthritis: Exercising with … stiffness and fatigue. Learn more:: Rheumatoid arthritis Exercise for rheumatoid arthritis Gout Gout occurs when high … arthritis Juvenile idiopathic arthritis: Range-of-motion exercises Juvenile idiopathic arthritis: Stretching and …
Health topics
… Neuropathy Peripheral Neuropathy Examinations and Tests During a physical examination, your doctor may check how … can help you plan meals. Try to get at least 30 minutes of exercise on most days. Check your blood sugar as many times … pressure. Avoid taking your blood pressure if you have just exercised or are nervous or upset. Rest at least 15 minutes …
Health topics
… that you can keep overusing the joint. Do range-of-motion exercises each day. If your bursitis is in or near a joint, … move the joint through its full range of motion, even during the time that you are resting the joint area. This … will prevent stiffness. As the pain goes away, add other exercises to strengthen the muscles around your joint. Avoid …
Health topics
… means using things like weights, rubber tubing, or certain exercises to make your muscles stronger. It's a 3-step process: Step 1: Stress. When you exercise against resistance, you stress your muscles … muscle fitness can include: Basic muscle-conditioning exercises such as push-ups, leg lifts , and other common …
Health topics
… good decisions. Parents know that the choices children make during the teen years can have an impact on much of their … feelings of self-worth. Stress that healthy eating and exercise habits are most important for the short and long … development to help your teen stay healthy. Encourage daily exercise. Exercise can help your teen feel good, have a …
Health topics
… physical activity guidelines. Physical activity and exercise together with medications can improve COPD symptoms, exercise capacity and quality of life and decrease … recommend the following: Light- to moderate-intensity exercise on 3 to 5 days per week in increasingly longer …
