2174 results found
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… vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your … Food sources of vitamin K Warfarin - Oral Physical activity for heart health Being physically active on a … Speak with a health care provider or a qualified exercise professional to get personalized guidance on being …
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… unique challenges when it comes to eating well and being physically active. Learn about cancer prevention, treatment, … have cancer (Canadian Cancer Society) Cancer and physical activity There is compelling evidence that regular physical … Learn more: Active For Health: Persons with cancer Exercises after mastectomy Useful resources BC Cancer Find …
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… the risk of heart and other diseases that may affect brain activity For more information, please visit: Healthy Eating … Health eating for seniors Boost your brain health with physical activity An active body is important for an active … reaction times Include at least 150 minutes of moderate exercise every week. You can try doing 10-minute blocks of …
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… Aging On this page: Overview Health Tools Normal Aging Physical Activity Emotional and Mental Wellness Sexual Wellness … Getting enough calcium and doing regular, weight-bearing exercise are a few of the ways to slow bone loss and reduce …
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… with prediabetes will go on to develop type 2 diabetes. Physical activity and metabolic conditions Regular physical activity … and/or diabetes do both aerobic and muscle strengthening exercise and decrease sedentary behaviour (e.g., sitting or …
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… and psychotherapy (talk therapy). For depression, exercise is recommended as a treatment. Physical activity and mental health People with mental illness are …
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… These conditions affect upwards of 25% of the population. Physical activity is an important lifestyle modification for … living with cardiovascular diseases. The prescription of exercise and physical activity by health care professionals …
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… updated November 1, 2021 Clinical research shows that being physically active is safe and effective in counteracting … general health and cancer-specific domains. Physical activity and cancer Emerging evidence shows that regular … at sufficient levels. Canadian guidelines recommend that exercise be a part of standard practice in cancer care. …
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… chance of being cured or living longer with their disease. Physical activity and cancer Cancer and its treatment often result in … 3 days per week. 20 to 30 minutes of muscle strengthening exercises (e.g., lifting weights) on at least 2 days per …
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… and rheumatoid arthritis meet recommended guidelines for physical activity. Physical activity and arthritis Regular physical … articles with information to help you start or improve an exercise program, learn about different types of exercise, …
