2174 results found
Health topics
… Last updated September 17, 2024 Healthy eating and physical activity are part of a healthy pregnancy. These resources … diet Taking supplements Gestational diabetes Food safety Physical activity Healthy weight Additional resources …
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… and complications during pregnancy . Healthy eating and physical activity Healthy eating and physical activity are part of a healthy pregnancy. By eating …
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… habits are healthy—eating a balanced diet, getting regular exercise, looking forward to tomorrow, for example—your … lifelong habits in four areas: Healthy eating. Regular physical activity. Staying safe and healthy. Healthy thinking. …
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… On this page: Healthy eating for a strong immune system Physical activity Quit smoking Healthy eating for a strong immune … for Holidays and Events Lighten Up Your Holiday Recipes Physical activity Colder weather and fewer hours of daylight …
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… blood causes prediabetes. People who are overweight, aren't physically active, and have a family history of diabetes are … calories and limit sweets. Be active. You can do moderate activity , vigorous activity , or both. Bit by bit, increase … bike, or do other activities. Walking is an easy way to get exercise. If your doctor says it's okay, do …
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… a healthy pregnancy: Preparing for a healthy pregnancy Physical activity Being active every day is incredibly beneficial for health, especially when you're planning a pregnancy. Physical activity when planning a pregnancy Smoking, alcohol …
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… or phase, of your cardiac rehab. This phase emphasizes exercise and education. A hospital program may include: A … and symptoms. Discuss with your doctor any additional physical limitations or medical issues before you begin any … up in a chair and walking, as soon as you are able. Early activity is important, because you lose muscle strength very …
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… to choose safe equipment Last updated November 1, 2016 Most physical activities require equipment of some sort, even if … in mind The equipment you choose depends on your physical activity goals. If you would like a stronger heart and … Read about the equipment in magazines or online. Talk to an exercise professional. Ask friends or family who already use …
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… It a Habit Actionset Overview It's one thing to start an exercise or activity program. It's quite another to turn it into a habit … of person who makes time for your own health, including physical activity. Look at other people who are active and …
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… Your cardiac rehabilitation (rehab) might include an exercise program that you do at home. You might start this … upon your medical history and current condition. Home exercise program Your exercises at home depend on your … You may walk or ride a stationary bike. Discuss additional physical limitations or medical issues with your doctor …
