2174 results found
Health topics
… pressure on the bladder when you cough, sneeze, laugh, exercise, or do other activities. Urge incontinence is … public because of embarrassment. Become less active. Have physical problems caused by frequent urine contact. These … Get some exercise every day. Try to do moderate to vigorous activity at least 2½ hours a week. It's fine to be active in …
Health topics
… fitness Last updated March 1, 2017 One important type of physical activity is endurance fitness. This is any activity that … to do endurance fitness activities. Be sure to choose exercises that are right for your health, medical condition, …
Health topics
… heart rate based on your age, resting heart rate, and activity level. Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your … does your score mean? Your target heart rate depends on how physically fit you are. For example, if you are not active …
Health topics
… There are lots of things that can stand in the way of being physically active. Understanding the five stages of change … You haven’t even started thinking about finding time for activity in your busy schedule. You don’t have any plans to … to your health care provider, family member or qualified exercise professional. Stage 2: Contemplation You know you …
Health topics
… family members. With mitral valve prolapse, there are physical changes with the valve. What are the symptoms? Most … valve is working. A heart-healthy lifestyle and regular exercise are recommended for most people. How can you care … against COVID-19, influenza (flu), and pneumonia. Activity Be active. If you have not been active before, talk …
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… a strong, healthy heart and lungs, it’s necessary to do physical activity at the right level of effort (exercise intensity). The recommended range of exercise …
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… and flexibility Last updated December 1, 2016 Regular physical activity contributes to healthy aging by reducing your risk … planning to do flexibility activities. Be sure to choose exercises that are right for your health, medical condition, …
Health topics
… your balance. How is it diagnosed? BPPV is diagnosed with a physical examination. Your doctor will ask questions about … role in managing a health condition. Vertigo: Balance Exercises Cause Benign paroxysmal positional vertigo (BPPV) … cause the whirling feeling of vertigo. A Brandt-Daroff exercise may also be done. It can speed the compensation …
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… surgery. Instead, manage your osteoarthritis with medicine, exercise, physiotherapy, and other treatments. Key points to … out. Your new joint may last longer if you don't do hard physical work or activities that put a lot of stress on the … pain and stiffness and can help you loosen up before an activity. Ice. It can help reduce pain and swelling and is a …
Health topics
… Physiotherapy is the treatment of a disease or condition by physical or mechanical means, such as through exercise or heat. A physiotherapist provides these … for you. He or she will consider your normal level of activity, your physical fitness, and the extent of injury to …
