2174 results found
Health topics
… For a caregiver who has health problems, the physical and emotional strain of caregiving can make those … to find resources in your area. Get some exercise. You may feel better and sleep better if you … say to aim for at least 2½ hours of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. …
Health topics
… electrolytes that your body loses through sweating after activity. Electrolytes are minerals, such as potassium, … Water is usually the best choice before, during, and after physical activity. But a sports drink may be useful if you … But a sports drink may be useful if children and teens have exercised intensely or for a long period of time. It can …
Health topics
… to blame. Sexual abuse or assault is any type of sexual activity that is done against your will. Examples include … that the tool asks the right questions for you. Are you in physical danger right now? Yes Immediate physical danger No … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual …
Health topics
… prior to surgery. Recovery from major surgery has both physical and emotional aspects. For the first month or two … you will be working to return to your pre-surgical level of activity. You might attend a cardiac rehab program to help … can teach and support you as you try to make these changes. Physical aspects of recovery The pace of your physical …
Health topics
… you cough. Shortness of breath that gets worse when you exercise. As COPD gets worse, you may be short of breath … To find out if you have COPD, a doctor will: Do a physical examination and listen to your lungs. Ask you … have trouble talking in full sentences or breathing during activity. Severe chest pain occurs, or chest pain is quickly …
Health topics
… child for ketones and what to do if ketones are present. Physical activity and sports. Include information about when your … child for ketones and what to do if ketones are present. Physical activity and sports. Include information about when …
Health topics
… means using things like weights, rubber tubing, or certain exercises to make your muscles stronger. It's a 3-step … safely Strength training is an important part of overall physical fitness. Here's how to build your muscle fitness … Society for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
Health topics
… is concerned, having sex is like doing any mild to moderate exercise. Mild exercise would be slow walking, and moderate activity would be brisk walking. If you can do moderate … such as chest pain, it's fine for you to have sex. Being physically active—getting regular exercise—can help you …
Health topics
… and your overall health. Your doctor will also do a physical examination and look for areas that are tender, … worse. Get enough sleep every night. Learn to alternate activity with rest throughout each day. Exercise. Eat a balanced diet. Try to reduce stress in your …
Health topics
… is working harder and needs more oxygen, such as during exercise. Symptoms include: Angina (say "ANN-juh-nuh" or … is coronary artery disease diagnosed? Your doctor will do a physical examination and ask questions about your past … shortness of breath when exercising or doing other vigorous activity. Women are somewhat more likely than men to have …
