2174 results found
Health topics
… ask about your past health and your symptoms and will do a physical examination. The doctor will check for pain, … the problem, try switching hands or changing your grip. If exercise caused the problem, take lessons or ask a trainer … some steps you can take. Rest the affected area. Avoid any activity that may cause pain. And be sure to get enough …
Health topics
… that challenge balance. Besides preventing falls, physical activity can also improve your ability to complete daily … do at home to improve your body strength and balance. These exercises promote upper and lower body strength and …
Health topics
… minutes before you stretch them. Warm up by doing aerobic activity such as walking or jogging. Stretch all your major … the garden, or pull weeds. Do basic muscle-conditioning exercises such as push-ups, leg lifts, and other familiar … At the office Many of us are so busy that fitting in physical activity can seem impossible on most days. But …
Health topics
… a bedside commode or a walker. Switch between rest and physical activity. Walking and swimming are good activities to reduce … more activity may help. Check with your doctor before you exercise. Exercise may not be good for some people with …
Health topics
… responsibility. As your child approaches puberty, discuss physical and sexual development, including any concerns you … and management, fertility, and contraception. Diet and exercise. Because excessive weight gain is common for … providing your child with healthy meals and regular exercise is especially important. Talk to your child's …
Health topics
… your growing baby. Rest when you need it, eat well, and exercise regularly. Drink plenty of water before, during, … Your first prenatal visit includes a health history, physical examination, and blood and urine tests. … body best handle labour, delivery, and recovery. Moderate activity such as brisk walking or swimming is ideal during …
Health topics
… someone is not normal or healthy. It's a form of abuse. Physical, emotional, or sexual abuse is not okay in any … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … Forcing you to have sex. Sexual abuse is any type of sexual activity that is done against your will. It can be: …
Health topics
… to cope with your feelings, communicate your needs, and be physically and emotionally intimate. Rehab centres Rehab for … balance, and coordination. They provide training and exercises to improve mobility, such as using a wheelchair or … therapist also teaches family members how to help with your exercise, if needed. An occupational therapist. This …
Health topics
… is a type of cognitive behavioural therapy. It reduces the physical or emotional distress you feel when confronted with … how to use various relaxation techniques, such as breathing exercises. They help you deal with emotional and physical … how to use various relaxation techniques, such as breathing exercises. They help you deal with emotional and physical …
Health topics
… the way you do your activities, medicines to manage pain, exercise, physiotherapy, or steroid injections instead. This … the way they do their activities, medicines to manage pain, exercise, physiotherapy, or steroid injections. If one of … procedure. This program may include physiotherapy and home exercises. What non-surgical treatments are used for a …
