2174 results found
Health topics
… Take your medicine every day as prescribed. Get enough exercise. Try moderate activity for at least 30 minutes a day, every day, if you … of stress in your life. Ways to relieve stress include physical activity and exercise, breathing exercises, muscle …
Health topics
… injury, and how bad it is. Your age, health condition, and activity level (such as work, sports, or hobbies). Check … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … bruises are often the first sign of possible abuse. Suspect physical abuse of a child or vulnerable adult when: Any …
Health topics
… confused with a clear, simple daily schedule. Try to build exercise into the daily routine. A regular program of exercise may help make the person less restless. Keep the … confused with a clear, simple daily schedule. Try to build exercise into the daily routine. A regular program of …
Health topics
… differently. But most agree that well-being refers to being physically, mentally, and emotionally healthy. It's okay to … life that's bigger than yourself is included in this area. Physical wellness: As you might expect, this refers to things like physical activity, healthy eating, and sleep. Connection: Having …
Health topics
… strap is used instead of a sling. You can begin simple exercises immediately and move on to strengthening exercises when they don't cause pain. Ask your doctor when it is safe to begin to exercise or play sports. If you start too soon, the broken …
Health topics
… A doctor or physiotherapist can help you learn exercises to stretch and strengthen your leg and hip. Your … for 10 to 20 minutes at a time, especially before and after activity. Put a thin cloth between the ice and your skin. … on the label. As your knee pain starts to decrease, do exercises to increase strength and flexibility in your leg …
Health topics
… changes. These symptoms may get worse after mental or physical activity. And the symptoms may come and go. If you've had … from long-term effects of COVID-19, your doctor will do a physical examination and ask you questions about your health …
Health topics
… After you leave the hospital, you will avoid strenuous activity and not lift anything heavy until your doctor says … not smoking, staying at a healthy weight, and getting daily exercise. Your doctor may ask you to: Stop smoking. Quitting … it hard to enjoy your life? Do you have angina during light physical activity, such as walking a couple of blocks or up …
Health topics
… you'll be asked about your medical history and have a physical examination. Your doctor may use a lighted scope to … cancer. These include: Smoking. Not getting enough physical activity. Drinking too much alcohol. The more alcohol you … and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
Health topics
… up on the ones you like. Think about how you can work more exercise into your life. Besides helping you stay away from cigarettes, exercise burns calories. Plan to take short walks or do some … you control your weight when you quit smoking. Make regular activity part of your life. Walking is a great exercise that …
