2174 results found
Health topics
… Listen to soothing music. Take a walk or do some other activity. Meditate or pray. Take a yoga class. Have a … friends, and other caring people in your life. Get regular exercise. It can help you clear your mind and work off … tension and anxiety. Progressive muscle relaxation is an exercise that can help you do this. In progressive muscle …
Health topics
… and nerve blocks. Physiotherapy and biofeedback . Specific exercises can help you learn how to control and relax your … reduce irritation from having sex. Stay active. But limit exercises that can irritate the vulva, such as bike riding … find it hard to do your daily tasks. It may hurt to walk, exercise, or sit for long periods of time. And it may hurt …
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… Symptoms: Occur throughout each day. Severely limit daily physical activities. Nighttime symptoms occur often, … Symptoms: Occur throughout each day. Severely limit daily physical activities. Nighttime symptoms occur often, …
Health topics
… smoke reduce the amount of oxygen in your bloodstream. Exercise safely. Rest when you feel tired. Drink plenty of fluids when you exercise. Strenuous exercise can cause dehydration and reduced oxygen levels in …
Health topics
… healthy snacks with you during the day. Try to think of exercise goals that are easier to reach. Find things that … to your regular schedule as you can. Try to stay with your exercise routine, like walking each day. Write down changes … healthy snacks with you during the day. Try to think of exercise goals that are easier to reach. Find things that …
Health topics
… a mind and body practice that involves movement, breathing exercises, and a focus on thoughts and feelings as they … overall health, including flexibility, stress relief, and physical fitness. Common styles of yoga include Ashtanga, … small pillow to support your neck. Caution: Do not do this exercise after giving birth until your doctor says it is …
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… Modelling and dance are examples. Having a history of physical or sexual abuse. Having risk factors for it doesn't … Modelling and dance are examples. Having a history of physical or sexual abuse. Having risk factors for it doesn't …
Health topics
… of the tear, its size, and your age. Your health and activity level can also affect your treatment options. There … program that will probably include physiotherapy and home exercises. FAQs What is a meniscus tear? A meniscus tear is … rehab program probably will include physiotherapy and home exercises. Why might your doctor recommend surgery? Your …
Health topics
… family history and your medical history. You will have a physical examination that includes a digital rectal … up your strength and prevent weight loss. Get some physical activity every day, but do not get too tired. Get enough … and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any …
Health topics
… heart and your overall health. Be active. Before you start activity, talk to your doctor to find out how much is safe … at least 30 minutes of activity on most days of the week. Physical activity, like walking, can help you lose weight, … at least 30 minutes of activity on most days of the week. Physical activity, like walking, can help you lose weight, …
