1148 results found
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… and/or balance. This treatment almost always includes exercise. It can include stretching, core exercises, weight lifting, and walking. You may learn an exercise program so you can do it at home. The therapist …
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… Multiple Sclerosis Also see Multiple Sclerosis: Benefits of Exercise to learn how exercise can help if you live with multiple sclerosis. … …
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… way to boost your metabolism is to be more active. When you exercise, your metabolism speeds up. For a few hours … afterward, it stays slightly higher. And over time, regular exercise builds muscle. The more muscle you have, the more … risk may be higher if you are overweight, get little or no exercise, or have type 2 diabetes in your family. Thyroid …
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… with weight loss, diabetes-focused healthy eating, and exercise. Their bodies are still able to make and use … people and not others, even if they have the same diet, exercise, weight loss, or weight-loss surgery. Experts don't … snack. Aim for at least 2½ hours of moderate to vigorous exercise a week. Don't go more than 2 days without …
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… your doctor or midwife says are okay. Get plenty of exercise. A strong body will make pregnancy and birth … easier. It will also help you recover after the birth. And exercise can help improve your mood. For women who did not exercise before they became pregnant, the Society of …
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… your doctor, and your cardiac rehab team will create an exercise program that fits with your health risks and your … as you get stronger. You will likely do several different exercises that work the major muscle groups. Examples … your doctor, and your cardiac rehab team will create an exercise program that fits with your health risks and your …
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… medicines. Stay at a healthy weight Education combined with exercise, diet, and support can help you stay at a healthy … to stop hypertension (DASH) diet. When combined with exercise and stress management, dietary changes can help … and possibly medicine. The lifestyle changes include diet, exercise, weight loss, and other changes like quitting …
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… people with MS. Learn more: Multiple sclerosis: Benefits of exercise Canadian physical activity guidelines for adults with multiple sclerosis (Canadian Society for Exercise Physiology) Physical Activity Guide for People with …
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… the problem, try switching hands or changing your grip. If exercise caused the problem, take lessons or ask a trainer … Always take time to warm up before and stretch after you exercise. Symptoms Symptoms of tendinopathy can include: … in the joint near the affected area. Movement or mild exercise of the joint usually reduces the stiffness. A …
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… and have the greatest risk for type 2 diabetes. Lack of exercise. People who get little or no exercise often have much greater insulin resistance than people who exercise on a regular basis. Age. Teens and older adults …
