1148 results found
Health topics
… the garden, or pull weeds. Do basic muscle-conditioning exercises such as push-ups, leg lifts, and other familiar exercises. Try muscle-strengthening exercises using weights. You can use cans of food instead of …
Health topics
… if you change the way you eat and get regular moderate exercise. You may also need to give yourself insulin shots … and don't gain too much weight during pregnancy. Regular exercise can also help keep your blood sugar level within a … This can help prevent gestational diabetes. Learn more Exercise During Pregnancy Pregnancy: Healthy Weight Gain …
Health topics
… day, such as when your baby sleeps. In addition to rest, exercise will also help you feel your best. For the time you … try to plan a routine that incorporates both rest and exercise. It is very important to ask for help when you need … come in to help with your chores and child care so you can exercise or rest. For information about how to help your …
Health topics
… up your leg may reduce pain and swelling. You might try an exercise program to help relieve PTS symptoms. Talk with your doctor before starting a new exercise program. Your doctor might recommend strength training for your legs and aerobic exercise, such as walking. For people who have severe …
Health topics
… in the calf, foot, thigh, or buttock that occurs during exercise, such as walking up a steep hill or a flight of … stairs. This pain usually occurs after the same amount of exercise and is relieved by rest. Many people who have … about a metre before needing to stop. Pain at rest, without exercise, means that arterial blockage is advanced. If …
Health topics
… that increases flexibility and coordination. Feldenkrais exercises are intended to help you become more aware of body … approach is used to help relearn natural movements and exercises. This can help the body function better. You are … flexibility and promote relaxation. You learn dance-like exercises to become more aware of how your body moves. Deep …
Health topics
… That means eating healthy foods, quitting smoking, getting exercise, and staying at a healthy weight. What increases … a healthy weight. Talk to your doctor before you start an exercise program. Choose a way to be active that you enjoy. … starting out or your time is limited. Including resistance exercise helps to improve your fitness level and improve …
Health topics
… should take place year-round. Strength and stretching exercises in the off season will help coordination and … hips when turning may reduce the stress on the ACL. Agility exercises include running forward and backward and running … Hopping. You will need a small object to hop over for this exercise. You can start with a small object like a book or …
Health topics
… This is called bladder retraining. You can also do special exercises called Kegels to make your pelvic muscles … These muscles control the flow of urine. Doing these exercises can improve some bladder problems. It may help to … a physiotherapist who has special training in pelvic muscle exercises. There are other changes you can make that can …
Health topics
… at a healthy weight. It takes healthy eating and regular exercise. These can be hard changes to make. But you can … "never" and "always." Example: "I can never stick with an exercise plan." Reality: Have you ever made a vow to exercise and stuck to it? If you did it before, you can do …
