1148 results found
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… and other health professionals. Friends and family. An exercise buddy or program. If you're having trouble coping … Set short-term goals for healthy eating habits and exercise. List the benefits Continually remind yourself that … and other health professionals. Friends and family. An exercise buddy or program. If you're having trouble coping …
Health topics
… they are causing your fatigue Discussion of your sleep and exercise habits Help for fatigue Based on your symptoms and … low hormone levels, your doctor can treat those problems. Exercise may boost your strength and give you more energy. … Or find another activity that you like to do. Regular exercise relieves stress. It also keeps your heart, lungs, …
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… to follow a healthy eating plan and get more exercise while taking the supplement. It's wise to talk to … to also make healthy changes to your diet and get regular exercise. Water-loss pills (diuretics, such as Diurex Water … get to a healthy weight and stay there is to eat right and exercise regularly. To be safe, always talk to your doctor …
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… In rare cases, this can lead to heart failure . People who exercise often and hard may have changes in their heart … feeling in your chest. Chest pain is often brought on by exercise, when the heart has to work harder. Feel dizzy or … limit your fluid intake). Be active at a safe level. Try to exercise on most, if not all, days of the week. Ask your …
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… hours a day with as few interruptions as possible. During exercise. For some people with COPD, blood oxygen levels drop only when they exercise or are very active. Using oxygen during exercise may help reduce shortness of breath for some …
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… to think about your feelings and work through the following exercise. Write a list of the things you regret. Identify … in better perspective. Be gentle with yourself during this exercise. When looking back on something in your past, you … to think about your feelings and work through the following exercise. Write a list of the things you regret. Identify …
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… your arm or by having someone move it for you. Don't overexercise your arm. This can cause pain and make it hard to exercise. Prevent swelling in your affected arm or leg. Prop … in the arm. Follow your doctor's advice about what daily exercises to do. There are exercises you can do to help …
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… coordination as possible. Physiotherapy usually includes exercises. The exercises can help you get back your ability to walk and … move as much as possible. It's important to practice these exercises over and over again. Your therapist may also help …
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… for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about … the mind Take slow, deep breaths. Or try other breathing exercises for relaxation. Stress Management: Breathing Exercises for Relaxation Soak in a warm bath. Listen to …
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… thoughts to reduce pain Patty walks a lot, swims, and does exercises for her back. And she now sits next to her kids … keeping on that train of thought, I would say to myself, 'Exercise has helped my back before. I know it will make my … thoughts to reduce pain Patty walks a lot, swims, and does exercises for her back. And she now sits next to her kids …
