1148 results found
Health topics
… planned. Give yourself credit for what you did do. If you exercised once, that's something. If you took a walk around … every day. Maybe for you, self-care means making time to exercise, do a hobby, or journal. Or maybe it's reading a … planned. Give yourself credit for what you did do. If you exercised once, that's something. If you took a walk around …
Health topics
… help make decisions about new things to try. Keep moving. Exercise can help reduce stress. Have a family dance party. Set family exercise goals. For example, you could see how many pushups … help make decisions about new things to try. Keep moving. Exercise can help reduce stress. Have a family dance party. …
Health topics
… cancer treatments. Talk with your doctor about what kind of exercise and how much exercise will help you. Schedule time each day for a bowel … cancer treatments. Talk with your doctor about what kind of exercise and how much exercise will help you. Schedule time …
Health topics
… home treatment, like heat, ice, pain relievers, and mild exercise or stretching. These things may help your neck pain … therapy will include information on self-care and strength exercises. If you choose to see a health care provider who … home treatment, like heat, ice, pain relievers, and mild exercise or stretching. These things may help your neck pain …
Health topics
… suggest other steps to try at home, such as getting regular exercise. Medicine or a procedure can also be treatment … flow. For example, wear compression stockings. Get regular exercise. Stay at a healthy weight. Avoid long periods of … suggest other steps to try at home, such as getting regular exercise. Medicine or a procedure can also be treatment …
Health topics
… and make it more likely that you won't start smoking again. Exercise and healthy eating also may help. Talk with your … Try massage, yoga, or the traditional Chinese relaxation exercises tai chi and qi gong . Listen to relaxing music. … symptoms. It doesn't have to be intense activity. Mild exercise is fine. footnote 1 Being more active also may help …
Health topics
… Heat cramps . They occur in muscles during and after exercise because sweating caused the body to lose water, … prostration). It most often occurs when a person works or exercises in hot weather and doesn't drink enough liquids to … worse by dehydration and fatigue. Your risk goes up if you exercise during hot weather, work outdoors, and don't wear …
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… of changing behaviour Fitness: Getting around barriers to exercise Overcoming barriers to being physically active for …
Health topics
… smoke reduce the amount of oxygen in your bloodstream. Exercise safely. Rest when you feel tired. Drink plenty of fluids when you exercise. Strenuous exercise can cause dehydration and reduced oxygen levels in …
Health topics
… Bone pain. It may be worse at night and get better with exercise. People often mistake the pain for normal aging or … cords. Put grab bars in your bathroom. Do weight-bearing exercise to keep your bones strong. Walking, dancing, or … affected bones. Your doctor or physiotherapist can suggest exercises for you. Eat a healthy diet that includes plenty …
