1148 results found
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… can help you plan meals. Try to get at least 30 minutes of exercise on most days. Check your blood sugar as many times … pressure. Avoid taking your blood pressure if you have just exercised or are nervous or upset. Rest at least 15 minutes … can help you plan meals. Try to get at least 30 minutes of exercise on most days. Check your blood sugar as many times …
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… Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … if your swelling is gone, apply heat . You can start gentle exercise with the aid of moist heat to help restore and keep … Don't massage the injured area if it causes pain. Start exercises using the MSA process (gentle exercise). MSA …
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… habits are healthy—eating a balanced diet, getting regular exercise, looking forward to tomorrow, for example—your … in Hot Weather Quick Tips: Staying Active in Cold Weather Exercise and Physical Activity Ideas Staying safe and … Ages 6 to 10 Years Healthy Attitudes Toward Food and Exercise Heart-Healthy Lifestyle Helping Kids Handle Peer …
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… to avoid injury, talk to your doctor. Ask the doctor for exercises or to recommend a physiotherapist . Helping your … day, every day. Drink extra water before, during, and after exercise. Take breaks and drink at least every 15 to 20 minutes during exercise. Stop and rest if you get dizzy or light-headed or …
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… and vitamin D. Smoking. Not getting enough weight-bearing exercise. Drinking too much alcohol. Osteoporosis Canada … Limit your use of alcohol. Get plenty of weight-bearing exercise. Walking, jogging, and lifting weights can make … on stairs. Making even small changes in how you eat and exercise, along with taking medicine, can help prevent a …
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… balance, and coordination. They provide training and exercises to improve mobility, such as using a wheelchair or … therapist also teaches family members how to help with your exercise, if needed. An occupational therapist. This … After a Spinal Cord Injury Spinal Cord Injury: Flexibility Exercises Bladder Care Bladder problems are one of the …
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… retrocalcaneal bursitis . Pain that's worse before or after exercise but improves during exercise may be caused by a stress fracture of a bone in … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual …
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… as weights if you don't want to buy weights. Use an online exercise video or a smartphone app. This can be a fun way to … use equipment like weights, treadmills, stair-climbers, or exercise bikes. Try a fitness class or a new indoor … as weights if you don't want to buy weights. Use an online exercise video or a smartphone app. This can be a fun way to …
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… or cloth. Do not put a bandage across the mouth. Do not exercise for several days. Exercise could raise blood pressure and restart mouth … or cloth. Do not put a bandage across the mouth. Do not exercise for several days. Exercise could raise blood …
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… a mind and body practice that involves movement, breathing exercises, and a focus on thoughts and feelings as they … small pillow to support your neck. Caution: Do not do this exercise after giving birth until your doctor says it is … a mind and body practice that involves movement, breathing exercises, and a focus on thoughts and feelings as they …
