1148 results found
Health topics
… includes the following: Do pelvic floor (Kegel) exercises to strengthen your pelvic muscles. Manage liquids: … weight-loss programs depend on a combination of diet and exercise. For more information, see the topics Weight … includes the following: Do pelvic floor (Kegel) exercises to strengthen your pelvic muscles. Manage liquids: …
Health topics
… to eat the right foods at the right times and get lots of exercise. It can also mean teaching classmates what diabetes … usually needs snacks—for example, before, during, or after exercise. Your child can eat regular school lunches. Help … to eat the right foods at the right times and get lots of exercise. It can also mean teaching classmates what diabetes …
Health topics
… open surgery, make sure to avoid heavy lifting or strenuous exercise while you are recovering so that your belly can … You will still need to eat a healthy diet and get regular exercise. This will help you reach your weight goal and … and who have not been able to lose weight with diet, exercise, or medicine. Surgery is generally considered when …
Health topics
… But if symptoms bother you, you can try doing Kegel exercises and staying at a healthy weight. You can also try … mild, you may be able to relieve them at home. Try Kegel exercises . These can make your pelvic muscles stronger. … can also help to keep prolapse from getting worse. Do Kegel exercises every day to strengthen the muscles and ligaments …
Health topics
… warm-ups include movements that are similar to the exercise you're going to be doing. For example, you might …
Health topics
… medicines such as acetaminophen and NSAIDs , heat or ice, exercise, and manual therapy . If your pain gets worse and … contain capsaicin to areas of broken skin. Heat or ice. Exercise to stretch and strengthen the muscles of your back, … and balance. Your physiotherapist may teach you an exercise program so you can do it at home. Massage. Spinal …
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… a lot of weight, being overweight, stress, and very hard exercise training. Pregnancy is the most common cause of a … can you manage menstrual cycle symptoms? Getting regular exercise, eating a variety of healthy foods, and reducing … on your side, and bring your knees up toward your chest. Exercise. Normal Menstrual Cycle The menstrual cycle is the …
Health topics
… your doctor about the benefits and risks. Be active and exercise safely. Talk with your doctor about the type and amount of exercise and other activities that are safe for you. Carry a … before having sex again. If your doctor says that you can exercise and be active, then it's probably safe for you to …
Health topics
… by making small, long-term changes in your eating and exercise habits. Key points to remember You may already be … weight loss requires lifelong changes in your eating and exercise habits. FAQs Do you need to lose weight? Many … weight loss requires lifelong changes in your eating and exercise habits. If you go back to your old eating habits …
Health topics
… during an asthma attack. They may also be used before exercise to prevent asthma symptoms. And they may be used to … days a week for symptoms of an asthma attack (except before exercise). Talk to your doctor if you are using them this … during an asthma attack. They may also be used before exercise to prevent asthma symptoms. And they may be used to …
