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… program that will probably include physiotherapy and home exercises. FAQs What is a meniscus tear? A meniscus tear is … rehab program probably will include physiotherapy and home exercises. Why might your doctor recommend surgery? Your … by rehabilitation that includes rest, walking, and doing exercises until you have full range of motion without pain. …
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… or showers. Gentle massage of painful muscles. Regular exercise to help strengthen muscles, which will make them … or showers. Gentle massage of painful muscles. Regular exercise to help strengthen muscles, which will make them …
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… stress, overweight and low weight, and getting too much exercise. Cancer treatment. Exposure to certain kinds of … stress, overweight and low weight, and getting too much exercise. Cancer treatment. Exposure to certain kinds of …
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… for all Canadian adults. Get regular bone-building exercise. Walking, jogging, dancing, and lifting weights can … for all Canadian adults. Get regular bone-building exercise. Walking, jogging, dancing, and lifting weights can …
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… food likes and dislikes and your lifestyle. What type of exercise will you do? What are the risks? Find out if there … food likes and dislikes and your lifestyle. What type of exercise will you do? What are the risks? Find out if there …
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… needed energy. Schedule time for yourself. Proper diet, exercise, rest, and leisure activities are important to … needed energy. Schedule time for yourself. Proper diet, exercise, rest, and leisure activities are important to …
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… outdoors, especially for physical activities. When children exercise, they breathe more heavily than normal. And they … outdoors, especially for physical activities. When children exercise, they breathe more heavily than normal. And they …
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… problems. People who work in the heat. People who exercise in the heat. People who are homeless.  Other things … problems. People who work in the heat. People who exercise in the heat. People who are homeless.  Other things …
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… if they are used in addition to other treatment such as exercise and spinal manipulation. The biggest risk in … if they are used in addition to other treatment such as exercise and spinal manipulation. The biggest risk in …
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… urinate after you get the urge to go. Pelvic floor muscle exercises (Kegels) may also help. They strengthen the … urinate after you get the urge to go. Pelvic floor muscle exercises (Kegels) may also help. They strengthen the …