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Coronary Artery Disease and Alcohol

… can lower your risk. These options include a healthy diet, exercise, and not smoking. Talk to your doctor about your … can lower your risk. These options include a healthy diet, exercise, and not smoking. Talk to your doctor about your …

Vaginal care after giving birth

… to relieve pressure on your bottom. Do pelvis strengthening exercises (Kegels). DID YOU KNOW? You can become pregnant …

Blood Sugar Testing Times Form

… Before lunch. ___ Before dinner. ___ At bedtime. ___ Before exercise. ___ When I think I might have low blood sugar. ___ … Before lunch. ___ Before dinner. ___ At bedtime. ___ Before exercise. ___ When I think I might have low blood sugar. ___ …

Sun Protection to Prevent Sunburn

Heartburn Symptom Record

… triggers of symptoms Are you taking any medicines? Did exercise make your symptoms worse? What did you eat? What … triggers of symptoms Are you taking any medicines? Did exercise make your symptoms worse? What did you eat? What …

Asthma Overuse of Quick-Relief Medicines

… on more than 2 days a week within a month (except before exercise). Talk to your doctor if you are using your … on more than 2 days a week within a month (except before exercise). Talk to your doctor if you are using your …

Osteoporosis Risk in Younger Women

… change earlier. Smoke. Do not get regular weight-bearing exercise. Do not get enough calcium and vitamin D in your … change earlier. Smoke. Do not get regular weight-bearing exercise. Do not get enough calcium and vitamin D in your …

Meniscus Surgery Recovery Time

… is followed by a period of rest, walking, and selected exercises. Every recovery is different and depends on many … is followed by a period of rest, walking, and selected exercises. Every recovery is different and depends on many …

Sexual and Reproductive Organs

… Gain Breastfeeding: Choosing a Breast Pump Breastfeeding: Exercise and Weight Loss Breastfeeding: How to Use a Breast … Matter Excisional Biopsy for Abnormal Cervical Cell Changes Exercises After Mastectomy Fallopian Tube Procedures for … (IUD) Insertion Intrauterine Device (IUD) Removal Kegel Exercises Klinefelter Syndrome Labour and Delivery …

Postpartum Depression

… both. To help yourself get better, try to eat well, get exercise every day, and get as much sleep as possible. Get … counsellor have a comfortable relationship. Getting regular exercise, eating well, and getting enough sleep may also … feel hungry, eat small snacks throughout the day. Get some exercise every day, such as outdoor stroller walks. Exercise …