1148 results found
Health topics
… you increase the amount of fluids you drink. Get some exercise every day. Build up slowly to at least 2½ hours of moderate to vigorous exercise a week. Take a fibre supplement, such as Benefibre … you increase the amount of fluids you drink. Get some exercise every day. Build up slowly to at least 2½ hours of …
Health topics
… friends. Try to eat healthy foods, get some sleep, and get exercise (or just get out of the house) to help you feel … are pregnant and early in the pregnancy), and get regular exercise. It's especially important to avoid alcohol, … friends. Try to eat healthy foods, get some sleep, and get exercise (or just get out of the house) to help you feel …
Health topics
… Stress by Being Assertive Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided … Thoughts: Getting Started Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided … Stress by Being Assertive Stress Management: Breathing Exercises for Relaxation Stress Management: Doing Guided …
Health topics
… on the use of insulin or diabetes medicines, diet, and exercise. Home blood sugar testing will help you see if your … to keep their blood sugar levels in a target range and to exercise safely. Be sure that children learn the symptoms of … to help parents and children understand about blood sugar, exercise, diet, and medicines. Teens especially may have a …
Health topics
… muscles to weaken. During and after a period of splint use, exercise and slowly increase your hand and wrist movements. … muscles to weaken. During and after a period of splint use, exercise and slowly increase your hand and wrist movements. …
Health topics
… the weather gets hot or when your child is getting more exercise, he or she needs more to drink. Use the following … the weather gets hot or when your child is getting more exercise, he or she needs more to drink. Use the following …
Health topics
… pregnancy and preparing for parenting (e.g. healthy eating, exercise, and decreasing or quitting smoking, alcohol and …
Health topics
… how to use various relaxation techniques, such as breathing exercises. They help you deal with emotional and physical … how to use various relaxation techniques, such as breathing exercises. They help you deal with emotional and physical …
Health topics
… on a toothpick or a piece of gum. Relax! Try deep-breathing exercises or yoga. Do a puzzle or some other activity that … on a toothpick or a piece of gum. Relax! Try deep-breathing exercises or yoga. Do a puzzle or some other activity that …
Health topics
… or swollen. Follow instructions. If you're given breathing exercises to do in your room—like deep breathing or using a … or swollen. Follow instructions. If you're given breathing exercises to do in your room—like deep breathing or using a …
