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Modifying Activities for Osteoarthritis

… you walk, jog, swim, or do another activity. Break up an exercise or activity. For example, you might take two or … you walk, jog, swim, or do another activity. Break up an exercise or activity. For example, you might take two or …

Hot Flashes and Menopause

… Use relaxation techniques, such as breathing-for-relaxation exercises or meditation, yoga, and biofeedback. Related … Use relaxation techniques, such as breathing-for-relaxation exercises or meditation, yoga, and biofeedback. Related …

Headache Prevention Posture and Body Mechanics

… techniques . Lift with your legs, not your back. Avoid exercises that require you to hyperextend your neck. Bike … techniques . Lift with your legs, not your back. Avoid exercises that require you to hyperextend your neck. Bike …

Staying Active as a Family

… outside. Those are the days to have an indoor dance party, exercise with toy hoops, or set up an obstacle course in the … outside. Those are the days to have an indoor dance party, exercise with toy hoops, or set up an obstacle course in the …

Biofeedback

… The biofeedback therapist may teach you physical and mental exercises that can help you control the body function. The … The biofeedback therapist may teach you physical and mental exercises that can help you control the body function. The …

Guided Imagery

… your mouth. Many people salivate when they do this. This exercise demonstrates how your body can respond to what you … your mouth. Many people salivate when they do this. This exercise demonstrates how your body can respond to what you …

Common Coping Responses for Stress

Diabetes High or Low Blood Sugar in Young Children

… A person can get low blood sugar within minutes after exercise or after taking insulin without eating enough. … A person can get low blood sugar within minutes after exercise or after taking insulin without eating enough. …

Plantar Fasciitis Resuming Your Training

… your activity level gradually. You may be able to start exercises such as cycling and swimming before you can add … your activity level gradually. You may be able to start exercises such as cycling and swimming before you can add …

Iliotibial Band Syndrome

… medicines to relieve swelling and pain, and stretching exercises as instructed by a physiotherapist or sports … medicines to relieve swelling and pain, and stretching exercises as instructed by a physiotherapist or sports …