1148 results found
Health topics
… you can do to stay active and feel better: Get enough exercise, and get enough rest. Finding this balance is the … Work with your doctor or a physiotherapist to plan an exercise program that will help strengthen your muscles … you can do to stay active and feel better: Get enough exercise, and get enough rest. Finding this balance is the …
Health topics
… before it becomes an emergency. It also helps you know how exercise and food affect your blood sugar. How to test your … in the log or notebook, such as insulin doses, your exercise, and foods you have eaten. You and your doctor will … before it becomes an emergency. It also helps you know how exercise and food affect your blood sugar. How to test your …
Health topics
… Health Problems Early Healthy Attitudes Toward Food and Exercise Healthy Eating for Children Healthy Eating in … Management Juvenile Idiopathic Arthritis: Range-of-Motion Exercises Juvenile Idiopathic Arthritis: Stretching and Strengthening Exercises Kawasaki Disease Klinefelter Syndrome Language …
Health topics
… Gender Dysphoria Generalized Anxiety Disorder Get Regular Exercise for Mental Health Getting Help During a Mental … Teenagers Stress Management Stress Management: Breathing Exercises Stress Management: Imagery Exercises Stress Relief and Relaxation Stroke: Behaviour …
Health topics
… risk for heart problems. Your doctor may suggest that you exercise more, eat a heart-healthy diet, and stop smoking. … need to. Be active. Ask your doctor what type and amount of exercise is safe for you. If aerobic activity is safe, try to do activities that raise your heart rate. Exercise for at least 2½ hours a week. Eat a heart-healthy …
Health topics
… keep blood moving in your legs. Before doing other types of exercise, ask your doctor what type and level of exercise is safe for you. Take steps to help prevent blood clots in your legs. For example: Exercise your lower leg muscles if you sit for long periods …
Health topics
… change include: Smoking. Not getting enough weight-bearing exercise, such as running, walking, or lifting weights. … such as quitting smoking and getting more weight-bearing exercise. If the test is not available in your area, you … milk, so I don't have a problem getting enough calcium. I exercise, and I don't smoke or drink. Really, I think my …
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… target range. You stay at a healthy weight and get regular exercise. You know the signs of low blood sugar, how to … me. Not if I can help it. I'm going to lose some weight and exercise more. I've been keeping a blood sugar diary so I … target range. You stay at a healthy weight and get regular exercise. You know the signs of low blood sugar, how to …
Health topics
… Getting enough calcium and doing regular, weight-bearing exercise are a few of the ways to slow bone loss and reduce … daily activities easier. Physical activity includes planned exercise and things you do in daily life. There are four … one. Talk with your doctor if you're worried about how exercise might affect your health. If you're already active, …
Health topics
… used as a transition to start your day. Get some fresh air, exercise, do some stretching, or meditate. And wrap up your … used as a transition to start your day. Get some fresh air, exercise, do some stretching, or meditate. And wrap up your …
