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… This can include eating healthy foods, getting regular exercise, and getting enough sleep. Learn more Depression … help prevent osteoporosis, or thinning bones. Get regular exercise. Activities like walking, exercises in the water, and yoga can help you keep your body …
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… than is required at home. Boost your fitness by starting an exercise program, such as fitness walking, in advance. Make … hypnosis; or breathing, visualization, and relaxation exercises to help you feel less afraid. Water and food … for the next 2 to 3 weeks, slowly increase the time you exercise in the heat. If you are not used to the heat, limit …
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… Eat healthy foods. Don't drink alcohol. Get regular exercise. Get a good night's sleep. Get social support from … faster and make your life better. You can try relaxation exercises at home to lower your stress. Complementary … your depression with support and lifestyle changes, such as exercise. You may try alternative treatments, such as …
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… which things you can change, and how you can change them. Exercise, draw, paint, or listen to music to release the … which things you can change, and how you can change them. Exercise, draw, paint, or listen to music to release the …
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… will help you deal with stressful situations. Get regular exercise. Even a 10-minute walk can relieve stress. Take a … will help you deal with stressful situations. Get regular exercise. Even a 10-minute walk can relieve stress. Take a …
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… can return to light activity after 3 weeks. Strenuous exercise should wait until after 6 weeks of recovery. Don't … can return to light activity after 3 weeks. Strenuous exercise should wait until after 6 weeks of recovery. Don't …
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… Eat a balanced, healthy diet. Try to reduce stress. Regular exercise and massages may help. Avoid drinks or foods with … Eat a balanced, healthy diet. Try to reduce stress. Regular exercise and massages may help. Avoid drinks or foods with …
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… checking your oxygen level at different times, during exercise, or anytime your symptoms get worse. Keep a record … checking your oxygen level at different times, during exercise, or anytime your symptoms get worse. Keep a record …
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… the year Physical Activity Services : speak to a qualified exercise professional from 9am to 5pm Pacific Time, Monday …
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… or event monitor, for example), echocardiogram, or an exercise stress test. A tilt table test. This test checks … or event monitor, for example), echocardiogram, or an exercise stress test. A tilt table test. This test checks …
