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Helping Your Teen Recover After a Traumatic Event

… or spend time outdoors. Also make sure to get regular exercise, eat healthy foods, and get enough sleep. … or spend time outdoors. Also make sure to get regular exercise, eat healthy foods, and get enough sleep. …

Depression Dealing With Medicine Side Effects

… Sleep problems Avoid caffeine, nicotine, and alcohol. Don't exercise in the late afternoon or evening. Keep your bedroom … Sleep problems Avoid caffeine, nicotine, and alcohol. Don't exercise in the late afternoon or evening. Keep your bedroom …

Coenzyme Q10

… reasons, including to boost energy, to speed recovery from exercise, and to help reduce the effects certain medicines … reasons, including to boost energy, to speed recovery from exercise, and to help reduce the effects certain medicines …

Chronic Myofascial Pain

… , which may include stretching and strengthening exercises. It may also include counselling about how to … , which may include stretching and strengthening exercises. It may also include counselling about how to …

Cervical Spinal Stenosis

… can usually be controlled with medicine to relieve pain, exercise to maintain strength and flexibility, and … can usually be controlled with medicine to relieve pain, exercise to maintain strength and flexibility, and …

Degenerative Disc Disease

… may need other treatments. These include physiotherapy and exercises for strengthening and stretching the back. Your … may need other treatments. These include physiotherapy and exercises for strengthening and stretching the back. Your …

Pain in a Spinal Cord Injury

… concentrating in this way. Yoga. This uses meditation and exercise. Yoga helps you improve your breathing, be more … concentrating in this way. Yoga. This uses meditation and exercise. Yoga helps you improve your breathing, be more …

Positional Plagiocephaly Flattened Head

… your baby has torticollis, your doctor may recommend neck exercises. They may help your baby turn his or her head. How … your baby has torticollis, your doctor may recommend neck exercises. They may help your baby turn his or her head. How …

How Diabetes Causes Foot Problems

… sugar, taking medicines if prescribed, and getting regular exercise. Take care of your feet each day. Wash your feet … sugar, taking medicines if prescribed, and getting regular exercise. Take care of your feet each day. Wash your feet …

Eating Out When You Have Diabetes

… at a meal than you had planned, take a walk or do other exercise. This will help lower your blood sugar. Related … at a meal than you had planned, take a walk or do other exercise. This will help lower your blood sugar. Related …