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Healthy Eating Getting Support When Changing Your Eating Habits

… your plan is to become more active, see if anyone in your exercise class or neighbourhood wants to change how they … your plan is to become more active, see if anyone in your exercise class or neighbourhood wants to change how they …

How to Teach Your Child by Example

… Maybe then you step away and calm yourself with a breathing exercise. Teach apology. When you do slip up and yell, say … Maybe then you step away and calm yourself with a breathing exercise. Teach apology. When you do slip up and yell, say …

Dizziness Light-Headedness and Vertigo

… Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual …

Bruises and Blood Spots Under the Skin

… Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … if swelling is gone, apply heat. You can start gentle exercise with the aid of moist heat to help restore and … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual …

Anxiety

… Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … can't change. Be kind to your body. Relieve tension with exercise or massage. Try stress-relief techniques that focus … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual …

Heartburn

… tight clothes, straining with bowel movements, vigorous exercise, and pregnancy. Smoking and use of other tobacco … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … tight clothes, straining with bowel movements, vigorous exercise, and pregnancy. Smoking and use of other tobacco …

Pre-Eclampsia

… pressure. Avoid taking your blood pressure if you have just exercised. Also avoid taking it if you are nervous or upset. … pressure. Avoid taking your blood pressure if you have just exercised. Also avoid taking it if you are nervous or upset. …

Endometrial Uterine Cancer

… and bleeding after menopause are symptoms of hyperplasia. Exercise regularly. It may help control your weight and may … and biofeedback to reduce pain and tension. Breathing exercises to help you relax. Talk with your doctor about any … and bleeding after menopause are symptoms of hyperplasia. Exercise regularly. It may help control your weight and may …

Finger Hand and Wrist Injuries

… Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … if swelling is gone, apply heat . You can start gentle exercise with the aid of moist heat to help restore and keep … if swelling is gone, apply heat. You can start gentle exercise with the aid of moist heat to help restore and keep …

Diabetes Checking Your Blood Sugar

… in the log or notebook, such as insulin doses, your exercise, and foods you have eaten. You and your doctor will … in the log or notebook, such as insulin doses, your exercise, and foods you have eaten. You and your doctor will …