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… For a few days or a week, write down your reasons for not exercising. Then for each of your reasons, write a response … and responses whenever you are about to make a choice about exercising. Barriers to fitness Reason for not being active … doctor for a checkup, and ask him or her about what you can safely do. Read or talk with experienced people about …
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… with food. Be a good role model for healthy eating and exercising. Be a good role model by having a positive view … a health professional who can give advice about how to diet safely. Anorexia Nervosa Binge Eating … with food. Be a good role model for healthy eating and exercising. Be a good role model by having a positive view …
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… a number of sexual positions may help you find comfort during sex, especially if pain or spasms occur during intercourse. If this does occur, talk to your doctor. … a number of sexual positions may help you find comfort during sex, especially if pain or spasms occur during …
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… dizzy. Your doctor may raise your target blood sugar level during this time to help keep it from dropping too low. Do … dizzy. Your doctor may raise your target blood sugar level during this time to help keep it from dropping too low. Do …
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… secure the equipment under a vehicle seat or on the floor during travel. Child Car Seats Premature … secure the equipment under a vehicle seat or on the floor during travel. Child Car Seats Premature …
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… Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you … energy, and manage your weight and your stress. How can you safely start an exercise program? Making a plan with your … Or you can try this easy way to check whether you are exercising enough, but not too much. You note how hard you …
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… if you can only say a few words while you do it. You are exercising too hard if you can't talk while you do it. You may not be exercising hard enough if you can sing while you do it. … if you can only say a few words while you do it. You are exercising too hard if you can't talk while you do it. You …
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