2529 results found
Health topics
… for and recover from activity. Drink lots of fluids before, during and after exercise When the weather's cold, we often …
Health topics
… Learn about actions you can take to do physical activity safely and reduce the risk of injuries and other adverse events. How to exercise safely Injury prevention Warming up Cooling down Flexibility … dehydration Returning to play after a head injury during a sporting event If you have questions about or would …
Health topics
… tube defects . Being too large. This can cause problems during labour and delivery. Mothers who are obese have a higher risk of: Problems during pregnancy, such as high blood pressure , gestational … or midwife's advice about what to do and what to avoid during pregnancy. Should you try to lose weight during …
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… that isn't managed can make fatigue worse. Get extra rest during treatment. Fatigue is often worse at the end of … can help you find a support group. Symptoms to watch for during home treatment Watch closely for changes in your … that isn't managed can make fatigue worse. Get extra rest during treatment. Fatigue is often worse at the end of …
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… nails getting thick and brittle. Some changes are common during pregnancy. For example, your ankles and feet may … do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else … Non-steroidal Anti-Inflammatory Drugs (NSAIDs) Quick Tips: Safely Giving Over-the-Counter Medicines to Children More …
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… week of muscle strengthening activities and activities that safely challenge your balance to maximize benefits. While … more active. They can give you guidance about how to safely enjoy the benefits of physical activity if you have: … about why you should be physically active, how to stay safe during physical activities, and physical activity ideas. …
Health topics
… lifestyle. Make sure to follow these general sleep tips. During the day Don't drink liquids that have caffeine … use tobacco, especially near bedtime or if you wake up during the night. Nicotine is a stimulant, which means it … . Take a warm bath. Play a quiet game, or read a book. During the night Reduce noise in the house, or mask it with …
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… that impact quality of life. Being physically active and exercising regularly can benefit a person's health, … to help you understand the importance of exercise before, during and after treatment. It includes exercises that can … physical activity topics including: Why exercise, Exercise safely, Finding an exercise trainer, Types of exercise, …
Health topics
… or injury. Neck problems and injuries most often occur during sports or recreation activities, work-related tasks, … do not need to call an ambulance unless: You cannot travel safely either by driving yourself or by having someone else … Non-steroidal Anti-Inflammatory Drugs (NSAIDs) Quick Tips: Safely Giving Over-the-Counter Medicines to Children More …
Health topics
… until your doctors feel it is safe for you to go home. During this time, staff on the cardiac recovery floor will … wall muscles You will exercise your chest wall muscles during your recovery with a machine called an incentive … Anesthesia and appetite Along with putting you to sleep during surgery, anesthesia has several side effects. Two of …
