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… position in a chair or on the floor. Or you can lie down, if that is more comfortable for you. If your mind … what I will need to do at my 10 a.m. work meeting." Then let the thought go, and bring your focus back to the present … sadness, or happiness. Don't try to hold on to or let go of these feelings. Just notice them. They are part of …
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… with a severed head, can still bite and release venom by reflex action for up to 90 minutes after it dies. Even if … an arm or leg wound, is the skin below the wound (farther down the limb) blue, pale, or cold to the touch and … the chances are good that it will bite more people if you let it go. It's important to remember that a snake only …
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… system Undescended testicle Fertility treatments If you are experiencing fertility problems, treatment options are … and failure. They can also turn your family planning upside down. You may decide to explore options other than natural …
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… of Specialists Medical specialists are doctors who have completed advanced education and clinical training in a specific … this problem is affecting your life. After the visit Write down: What your health professional thinks the problem might … of Specialists Medical specialists are doctors who have completed advanced education and clinical training in a specific …
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… amount of movement and visual stimulation in the room. Turn down the lights and ask others not to bother your child. … waves. Sometimes these sounds soothe and relax a child. Try letting your child settle down on their own. Place your … waves. Sometimes these sounds soothe and relax a child. Try letting your child settle down on their own. Place your …
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… in often with your partner, close friends, or loved ones. Let them know how you're doing. What are your biggest fears? … imagery. Write about your feelings. It may help to write down your fears about having a baby or becoming a parent. … trust. Decide which worries are actually small, and try to let them go. Get help if needed. If you feel overwhelmed, …
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… each exercise. For example, if you lift a dumbbell up and down once, that's 1 repetition (or rep). If you lift it 5 … your program. Variety keeps your interest up and injuries down. Mix muscle strengthening with flexibility and aerobic … each exercise. For example, if you lift a dumbbell up and down once, that's 1 repetition (or rep). If you lift it 5 …
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