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… to go out because you're too tired or don't want to be seen using a cane or wheelchair. But being social can help you … to go out because you're too tired or don't want to be seen using a cane or wheelchair. But being social can help you …
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… with a physiotherapist. The therapist can make sure you're using the right muscles and breathing properly during the … with a physiotherapist. The therapist can make sure you're using the right muscles and breathing properly during the …
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… irrational thoughts. Here are a few types to look for: Focusing on the negative: This is sometimes called filtering. … I don't have many friends. People must not like me." Focusing on negative "I have some friends, so I know I can make … irrational thoughts. Here are a few types to look for: Focusing on the negative: This is sometimes called filtering. …
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… include rating of perceived exertion and target heart rate. Using these ways will allow you to choose and work at an … What is your target heart rate Logging physical activity Using physical activity logs is an easy way to keep track of …
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