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… what activities would be best for you. After you've thought about your answers, read this list of ideas for getting … Others do better when there's no competition to worry about. For example, choose gardening or dancing over team … exercise your brain as well as your body as you think about what your next move should be. Mountain biking …
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… their children how to drink safely and responsibly. Talk about the risks and dangers of drinking alcohol. Discuss your family rules about alcohol use. Make it clear if you don't want your … You need to make important decisions. Talk to your doctor about whether drinking alcohol is a good choice for you. And …
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… less time with people who might trigger the behaviour? What about people who don't trigger the behaviour? What will I … tobacco, drug, or alcohol cravings, talk to your doctor about medicine or other treatment that can help improve your … use this time to make small changes to your plan. Think about how you can better handle things next time. And make …
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… to take the stairs as often. If you can afford it, think about getting an electric lift to take you up the stairs. … the most of your intimate time with your partner. Think about what could help you be more comfortable. Share your … Talk with your doctor if you or your partner is worried about having sex. Your doctor can give you support and …
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… rehab program. It is probably most useful to first learn about RPE with a health professional, such as an exercise … when you feel angina symptoms. Talk to your doctor about when you should call about angina symptoms. There are also medicines your doctor …
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… weeks or months, it can lead to health problems. Worrying about it only makes it worse. The good news is that if you can change the way you think about sleep, and then make some simple lifestyle changes, … use a sleep mask. If watching the clock makes you anxious about sleep, turn the clock so you can't see it, or put it …
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… decay worse. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can … Common Concerns Here are some common concerns people have about what might happen at the dentist's office. Will a … applications. Your dentist or hygienist may ask you about the foods you eat. What you eat and whether you get …
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