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Information and resources on mental health conditions for health care professionals

… The most prevalent mental illnesses are mood and anxiety disorders. Mental illness can impact a person's ability to … For individuals with bipolar disorder less is understood about the impact of physical activity on mood, but is …

Tools and resources

… Physical activity log Walking log If you have questions about or would like support with healthy physical activity, …

After labour and care for new moms

… take good care of yourself after giving birth. Learn more about ways to care for your body after delivering your …

First stage of labour - active phase

… serious, quiet and introspective. You might be thinking about yourself and your baby and wondering if you can cope …

Preparing siblings to meet your new baby

… the baby is born Read books or watch videos with your child about pregnancy and being a big brother or sister Give your …

Stress Relief and Relaxation

Exercise and Physical Activity Ideas

Exercise During Pregnancy

Tooth Extraction

Laser Resurfacing

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