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… bodies and minds fit and healthy – and during adolescence, your child needs at least 60 minutes of activity every day. … activity is important Being active is an important part of your child's daily routine. It's a great way for them to … to achieve the health benefits. Moderate activities make your child gently “huff and puff”. These could include brisk …
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… If you have heart failure , symptoms start to happen when your heart cannot pump enough blood to the rest of your body. Shortness of breath While shortness of breath is … other health problems such as emphysema or severe anemia. Your doctor can help you determine why you have been feeling …
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… Overview The purpose of physiotherapy is to decrease your pain and help you slowly return to your normal activities. It may reduce pain in the soft tissues, such as your muscles, ligaments, and tendons. It may also improve …
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… injury ( tendinopathy ) can cause pain at the side of your hip when you rise from a chair and take your first few steps, climb stairs, drive, or lie down with … heels. Walk up and down stairs one at a time, leading with your strong leg when you go up stairs or curbs, and with …
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… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. This will put you on a path toward meeting your goal. Step 1: Know your own reason. Why is this change …
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… many things, including weights, elastic bands, machines, or your own body weight. Resistance training can help you get the most benefit from your cardiac rehabilitation (rehab) program. Do not start a strength-training program without discussing it with your doctor. Your doctor can help make sure your training …
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… is to manage stress by seeking support and taking care of yourself. Managing stress is especially important when you are a caregiver, because stress can weaken your immune system. A weak immune system makes you more … Make a list of weekly tasks, and share that list with your family. Ask for help with shopping, housecleaning, and …
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… styles of hearing aids. And you can add special features to your hearing aids. All hearing aids have these parts: A … and are thinking about getting hearing aids. You can see your health care provider or an audiologist to get … audiologist can help you learn how to get the most out of your hearing aids. In general, it usually is better to wear …
Health topics
… and fallopian tubes (bilateral salpingo-oophorectomy). Your doctor may also do a pelvic and para-aortic lymph node … cancer is still contained in the uterus and can be cured. Your surgery will depend on how much of your reproductive system may be affected by endometrial …
Health topics
… pain in an arm or a leg. Usually the pain is in a part of your body where you had surgery or an injury. The pain is … Skin that may feel hotter or colder than other areas of your body. Swelling, joint stiffness, weakness, or shaking … can be hard. There's no one test to diagnose CRPS. Your doctor will ask about your symptoms and past health. …