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… muscles, which support the back and help you lift with your legs. Lie flat on your stomach with your arms at your sides. Slowly tighten your buttocks …
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… Information Overview Blood donation means giving some of your blood so that it can be used to help someone else. … hemophilia . If you donate blood before you have surgery, your own blood will be kept for you in case you need a blood transfusion. If you don't need it, your blood may be donated to someone else. Donated blood …
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… around the urethra to support it and help it retain urine. Your urethra is the tube that carries urine from the bladder … of mesh tape or tissue through the incisions and under your urethra like a sling or hammock. Then the incisions are closed with stitches. You may go home the same day as your surgery. Or you may stay in the hospital overnight. You …
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… Basics What are seasonal allergies? Allergies occur when your body's defence system (immune system) overreacts to … pollens, medicine, food, dust, animal dander, and mould. Your allergies are seasonal if you have symptoms just at … Read and follow all instructions on the label. Managing your allergies is an important part of staying healthy. Your …
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… in completely healthy skin. What are the symptoms? You or your child may have impetigo if you have sores: That begin … That increase in size and number. How is it diagnosed? Your doctor can usually diagnose impetigo just by looking at your or your child's skin. Sometimes your doctor will gently …
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… strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 minutes before you stretch them. … aerobic activity such as walking or jogging. Stretch all your major groups of muscles. These include the muscles of your arms, your back, your hips, the front and back of your …
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… mutated genes, having certain gene changes can increase your chance of getting colorectal cancer. The most common … conditions, screening often starts sooner than age 40. Your doctor may suggest genetic testing if your family history or your personal medical history puts …
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… virus type 2. You get infected when the virus enters your body. It can enter through a break in the skin or … such as a fever and muscle aches. How is it diagnosed? Your doctor may diagnose genital herpes by examining you. He or she may ask you questions about your symptoms and how you think you were exposed to herpes. …
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… June 1, 2021 A healthy weight is one that contributes to your overall health, well-being and quality of life. It is different for each individual. Your weight is not simply a result of what you eat or how … stress, sleep quality and other factors can also influence your weight. Eating well and being active can benefit your …
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… school–age children (6-11 years) Overview The stage when your child is 6 to 11 years is an important time in their … skills and develop friendships. Listening to and valuing your child’s opinions will nurture their self-esteem, social … and communications skills. Read more about how to nurture your child’s self-esteem and strengthen their communication …