3978 results found
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… reframe negative thoughts, you may be more able to care for yourself and handle life's challenges. You will feel better. … learn ways to respond to stress differently by calming your mind and body. Techniques may include meditation, yoga, … counsellor for CBT. But you also can practice CBT skills on your own. What To Expect Cognitive-behavioural skills can …
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… worry about their child being abducted. You can teach your child how to reduce the risk of being abducted. Even … in certain situations. Here are some tips you can teach your child. Stay away from strangers. Explain what makes a … to push you into a car. Memorize a secret code word. Tell your child not to go with anyone under any circumstances …
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… Overview Even if you are treating your heart failure successfully, you may develop a … some can be extremely serious conditions. You can discuss your complications with your doctor and learn to take the proper steps to prevent …
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… experience. Depending on who you are and the nature of your loss, your process of grieving will be different from another … that are unusual for you. Grief may cause you to question your beliefs or views about life. How can you cope with …
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… Overview With post-traumatic stress disorder (PTSD) , your symptoms can be overwhelming. You may be thinking about harming yourself, or even thinking about suicide . Sometimes people … you at a higher risk for suicide. You may think that ending your life is the only solution. If you feel this way, you're …
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… with this disorder and they have symptoms, talk with your doctor about your risk for this abnormal heart rhythm. What are the … ventricular fibrillation, although this is extremely rare. Your doctor may recommend that you wear medical alert …
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… devices, may actually cause pressure injuries. Talk with your doctor about which products would be best for you and where to buy them. Work with your doctor to be sure there is either no pressure on your skin or that there is good padding between your skin …
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… use disorder is a mental health condition. It affects your brain and behaviour. When you have this condition, it's very hard to control your use of substances. Substances include alcohol, drugs, … than you ever meant to. Being unable to cut down or control your use, or constantly wishing you could. Spending a lot of …
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… riding a stationary bicycle for 5 to 10 minutes. Warming up your muscles reduces the risk of injury. Make stretching part of your warm-up before the activity and your cool-down after the activity. Stretching can help you …
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… How is it diagnosed? To diagnose myofascial pain syndrome, your doctor will ask if you have had a recent injury or do any repetitive activities. Your doctor will also ask where the pain is, how long you … other symptoms. You will also have a physical examination. Your doctor will press on different areas to see if the …