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… is about more than physical health. It may also help with your emotional and mental health. For example, it may help … other health issues like coronary artery disease, talk to your doctor before you start a new activity. Getting started … more active. Anything that makes you breathe hard and gets your heart pumping is exercise. Climbing stairs instead of …
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… feel anxious or depressed. They may keep you from enjoying your life. A technique called thought-stopping can help you … you change how you think so that you feel better. Changing your thinking will take some time. You need to practice … may need more help to stop unwanted thoughts. Talk to your doctor or a therapist if you want more help to stop …
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… may be making it hard to work and manage many of your daily activities. But don't give up. There are lots of things you can do to adapt to low vision and make your life easier and safer. You can adapt your home by making changes to lighting, using contrast in …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Obesity: Should I Take Weight-Loss …
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… After delivery, you will have a bloody discharge from your vagina. This will turn pink within a week and then … you stop bleeding. Using pads makes it easier to monitor your bleeding. Do not use tampons until your doctor says it's okay. If you have a tear or stitches …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Temporomandibular Disorder: Should I …
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… you feel more connected and capable of living well with your condition. How can you get support when you have a chronic condition? Support has a big impact on your health and your condition, your emotions, and how you experience life. …
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… Get started There are ways to make healthy eating fit your budget. You'll be surprised by how spending just a … the week when the ingredients for dinner are already in your kitchen. Keep a list of what leftovers are in your refrigerator and freezer. That way they won't go to …
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… you make the decision to seek hospice palliative care, make your search easier by using this checklist to find out about … care program staff, and make notes next to each item on your list. Hospice Palliative Care Checklist Name of hospice … Zip Phone number: Where are services provided? In your home In a special inpatient hospice palliative care …
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… puberty starts varies widely among individuals. Helping your child or teen handle puberty issues Having an … changes during puberty. Here are some ways you can help your child. Talk to your child before physical changes start to happen. Instead …
