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… page: Overview Overview When you test your blood sugar, you learn your blood sugar level at that time. But you can't tell what's happening to your blood sugar the rest of the time—especially overnight. …
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… You may not be able to feel food on one or both sides of your mouth. You may also have problems chewing or producing … other conditions that make eating difficult and increase your risk of choking or breathing in food or liquids … or judging where things are, especially on the side of your body affected by the stroke. Problems recognizing …
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… of asthma can vary, and asthma often requires changes in your treatment to control it. To ensure that you are getting … monitor and evaluate the disease and communicate with your doctor. Symptoms Know the symptoms of poorly controlled … plan) will give you guidelines for increasing medicine if your or your child's asthma starts to get out of control. …
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… it's important to wear shoes that fit well and protect your feet. Here are some tips for choosing shoes. Choose … well. To ensure a good fit: Buy shoes in the evening when your feet are more likely to be swollen. This will give you … are made of materials that are flexible and don't make your feet sweat. Soft leather is a good choice. Athletic …
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… in the moment and paying attention. It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in your everyday life. Eat your lunch, and do nothing else. Set …
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… symptoms? If you have a Jones fracture, the outer side of your foot may be painful, swollen, and tender. Your foot may look bruised, and you may have trouble … walking. How is it diagnosed? The doctor will examine your foot and ask about your symptoms and past health. The …
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… is endurance fitness. This is any activity that uses your body’s large muscle groups and helps you have a … activities. Be sure to choose exercises that are right for your health, medical condition, fitness level, and fitness … to a moderate level of intensity. This means raising your heart rate and causing you to sweat and breathe more …
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… too late to start getting active, even if you're well into your pregnancy.   Talk to your doctor or midwife first to make sure it’s safe - and then take your time easing into it. If you’re new to exercise, start …
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… Taking Care of Yourself When You Have a Child With Physical, Emotional, or … problems can be exhausting. Try to take good care of your own physical and emotional health. Doing so will help provide you with needed energy to care for your child with special needs. Here are some tips for taking …
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… general. So be sure to read the information that came with your medicine. If you have any questions or concerns, talk to your pharmacist or doctor. What are some examples? Examples … and proton pump inhibitors (PPIs) lower the amount of acid your stomach makes. They don't work on the acid that's …