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… Staying With Your Eating Plan When Your Schedule Shifts On this page: Getting Started Getting Started Being busy can affect even your best intentions to stay on track with your weight …
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… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to stress, or … you did to cope with the stressful situation. Here's a sample of what a stress record might look like. Stress …
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… Track Your Tobacco Use On this page: Overview Overview Tracking your tobacco use means recording things like when and where … with 5 being the strongest urge to use tobacco. Here is a sample of what a tracker might look like for someone who is …
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… Helping Your Newborn Learn On this page: Overview Related … Information Overview There are lots of ways you can help your newborn learn and communicate. Learn your newborn's cues. You can recognize when your baby is most alert and receptive. Newborn communication can …
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… Getting your pregnancy passport Last updated August 8, 2013 … to support you in having a healthy pregnancy, tracking your progress, and preparing for your baby. The Pregnancy Passport includes: Information for you …
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Your body after pregnancy Last updated August 14, 2013 Having a baby not only changes your life - it can transform your … often felt most strongly while you breastfeed because breastfeeding helps your uterus contract and get smaller. Cramps …
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Your health during pregnancy Last updated December 5, 2024 Overview Making your health a priority is especially important during … emotional and physical wellbeing will help you and your baby. Learn more about your health during pregnancy in this …
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… Navigating Your Hospital Stay On this page: Before You … Leave Navigating Your Hospital Stay— Hospitals can be big, … the hospital NICU: Communicating With the Staff About Your Baby Ways to Comfort a Baby in the Hospital Preparing Your
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… Alcohol: Drinking and Your Health On this page: Low-Risk Drinking … drink. If you choose to drink alcohol, the key is to keep your drinking at the safest possible levels, called low-risk … or trying to get pregnant. Alcohol can harm the developing baby (fetus). Alcohol can pass from the mother's blood into …
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Your Home Health Centre On this page: Overview Cold Pack … Otoscope Thermometer Overview More of your health care takes place in your home than anywhere … used in the mouth or rectum. A patch form can be used on a baby's skin to measure temperature for 48 hours straight. …