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… when they get 7 to 8 hours of sleep each day. Sleep gives your brain time to grow and repair cells and rebuild your energy. Lack of sleep over time can cause sleep … cool. Use curtains or blinds to block out light. Consider using soothing music or a "white noise" machine to block out …
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… protect you from exposure to a potential infection from your health professional in the unlikely event that you come … there's no chance that blood is present. How can you reduce your risk of exposure to blood and body fluids? Blood and … precautions . You may wish to have gloves available in your home, office, or vehicle if you think you may be …
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… pills. The sugar pills don't contain any hormones. You have your period on that week. But other packs have no sugar … called continuous use. With this method, you will not get your period as often. Or you may not get it at all. How well … method that is right for you. What are the advantages of using combination pills for birth control? These pills work …
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… gently encourage someone who uses tobacco to quit. Think of your comments as only one event that may move that person … later to see what they're thinking. Helping someone quit using tobacco Family and friends are an important source of … ask what you can do. Don't assume that the person wants your help or that you know the best way to help. If a person …
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… pain. Medicines and other treatments can reduce or stop your pain completely. Getting your pain under control is an important part of cancer … cause of the pain. As soon as your doctor knows what is causing your pain, he or she can recommend the best treatment …
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… Here are some ideas you can use to stay organized and track your medicines. Know your medicines The first step in keeping track of your … doctor when and who to call if you think your medicine is causing a problem. Know when you will run out of each …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … to others. Although it will take some time to get used to using hearing aids, many people do so and learn how to get … my ways. But I realized I was missing out on what my grandchildren were telling me. My friends encouraged me to give …
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… grow too much and cause symptoms. Things that may increase your risk for vaginal yeast overgrowth include taking … Doctors diagnose a vaginal yeast infection by asking about your symptoms and medical history, doing a pelvic … Wash your vulva with plain water or unscented soap. After using the toilet, wipe from front to back. Avoid …
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… The shot is used to prevent pregnancy. You get the shot in your upper arm or rear end (buttocks). The shot gives you a … method that is right for you. What are the advantages of using the birth control shot? The shot is one of the most … birth control for this time. It's safe to use while breastfeeding. The shot may reduce heavy bleeding and cramping. …
Health topics
… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … tonsils can press down on your airway, narrowing it and causing sleep apnea. Other things that make sleep apnea more …
