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… diary helps you keep track of how well you are managing your asthma . If you have symptoms or an asthma attack , … it in your diary. It may be helpful to record your PEF using the same green, yellow, and red zone system used in … template . Asthma Action Plan Asthma in Children Asthma in Teenagers and Adults Asthma: Taking …
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… But since each person's risks are a bit different, talk to your doctor about what might be most helpful for you. Taking care of yourself Exercise regularly to improve your strength, muscle … hands free. When you go outdoors, keep your hands free by using a cross-body shoulder bag, a fanny pack, or a …
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… thinners, cancer medicines, and heart medicines. Check with your doctor or pharmacist before taking this supplement. St. … wort shouldn't be taken while you're pregnant or breastfeeding. The Natural and Non-Prescription Health Products … can be sold in Canada. Always tell your doctor if you are using a natural health product or if you are thinking about …
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… You learn dance-like exercises to become more aware of how your body moves. Deep tissue massage. The goal of deep … is has not been proved. Risks Bodywork can be safe when your health professional is qualified and experienced. Some provinces license those who do bodywork. Your doctor or local hospital may be able to help you find a …
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… is called pharmacogenomics testing. These tests look at how your genes affect how you respond to a medicine. Genes hold information that parents pass to their children, such as hair and eye colour. Genes can have variations that affect how a medicine works. Your genes could be the reason that a medicine helps you but …
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… high levels of heavy metals, which may be harmful to your body. Talk with your doctor about any complementary health practice that you would like to try or are already using. Your doctor can help you manage your health better if …
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… On this page: Overview Overview Before using over-the-counter medicines, be sure you know the … use the measuring device that comes with the medicine. Call your doctor if you think you are having a problem with your medicine. If you have been told to avoid a medicine, …
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… Overview Aerobic exercises increase the flow of oxygen to your muscles. This allows your muscles to work longer, … longer periods of time. These exercises include walking, using a treadmill, and swimming. Daily activities can also … include walking your dog, doing housework, and playing with children. Finding the right activity Experts say to do …
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… On this page: Overview Overview If you've had surgery to your back or belly, an injury to your trunk, or pain in your back, then you know that bending and twisting can cause …
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… intra-aortic balloon pump (IABP) reduces the workload on your heart, allowing your heart to pump more blood. The IABP is placed inside your aorta, the artery that takes blood from the heart to …
