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Health topics
… On this page: Overview Overview Using different types of exercise and activity may be best for arthritis. Talk to your doctor or physiotherapist about which exercises may be … You may need to change or modify activities based on your symptoms. Aerobic activity. It makes your heart and …
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… require specific gear, and learning about buying gear is your responsibility as you learn the sport or activity. Always use the safety gear recommended for your chosen activity, such as a helmet and knee pads. Learn … don't forget about the sun. Use sunscreens, and consider using: Hats with wide 10 cm (4 in.) brims that cover your …
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… general. So be sure to read the information that came with your medicine. If you have any questions or concerns, talk … check the information that came with the medicine you're using. If you have questions, talk to your pharmacist or … can be dangerous. Harm during pregnancy or breastfeeding. If you are pregnant, trying to get pregnant, or …
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… Overview When you use one part of your body in the same way over and over again, it can cause … an overuse injury. Overuse injuries happen when you stress your joints, muscles, or other tissues without allowing them … sports. Doing too much without proper conditioning. Not using the proper form for the activity. Not using proper …
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… of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, you monitor yourself as you exercise. For example, you think about how … An RPE is usually used as part of a cardiac rehab program. Your cardiac rehab team will teach you how to use RPE. Then …
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… the skin. Why It Is Done Absorbent products may be used if: Your incontinence is not a significant disruption in your life. You are waiting for another treatment for … embarrassment and discomfort of urine leakage. Risks When using absorbent products: The area around the groin may …
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… which you see computer-produced images. When you move your head, the images on the screen change as they would in … and comfortable place. A counsellor helps you talk about your feelings and thoughts throughout the experience, … and physical distress you feel and learn to handle your thoughts and feelings. Why It Is Done Virtual reality …
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… You can clean clothes and linens in a washing machine, using laundry detergent. Always wear disposable gloves when … the warmest temperature recommended on the labels. Take off your gloves and wash your hands right away after you handle the soiled clothes or …
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… affects people over the age of 30. It causes redness on your nose, cheeks, chin, and forehead. Some people get … their faces. Rosacea can also cause burning and soreness in your eyes. Some people say that having rosacea keeps them … Staying Active in Hot Weather Stress Relief and Relaxation Using Antibiotics Wisely Current as of: March 22, …
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… progress, you may be able to do some of the exercises on your own. If you are concerned about falling, always have … If you begin to fall, you may use them for support. Put your feet together and your arms to your side. Hold this position for 30 seconds. …
