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Health topics
… leg straight at the knee, and both feet flat on the floor. Your feet should point directly at the wall or slightly in toward the centre of your body. Bend your other (front) leg at the knee, and press the wall with …
Health topics
… Overview The following tips may help you stand and walk using good posture: Keep your ear, shoulder, hip, and ankle in a line. Avoid locking your knees while standing. Try placing one foot on a low …
Health topics
… a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for … how many times you did the exercise and whether you had your eyes open or closed. In the third column, write down …
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… you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many rows you need for meals and snacks. In the first column, record your meals. In the second column, record what you eat or and … in the meal. Take this record with you when you visit your health professional. See the example below. My doctor …
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… cooked dried beans, and eggs. You have trouble shopping for yourself. Find a grocery store that offers online ordering … Check for community programs that deliver meals to your home, such as Meals on Wheels. Ask a friend or family … your appetite. Ask your doctor if your medicines could be causing appetite or taste problems. If so, ask about changing …
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… should discuss the benefits and harms of mammograms with your doctor. He or she can help you decide when to start and how often to have a mammogram. Your doctor can help you find a breast cancer screening program in your area. For people who are at average risk for breast …
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… is a passage or hole that has formed between: Two organs in your body. An organ in your body and your skin. A fistula … A deep tear in the perineum or an infected episiotomy after childbirth. In areas without health care, vaginal fistulas … vaginal, bladder, or rectal damage can occur, sometimes causing fistulas. What are the symptoms? A vaginal fistula is …
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… change. Or maybe you're nervous or worried that you'll let yourself and others down if you don't succeed. You're not … a plan. Think about what the change will mean to you. Ask yourself some questions, and write down your thoughts. What … you think you'll feel cravings when you cut back on or stop using tobacco, a drug, or alcohol, talk to your doctor ahead …
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… Neutropenia (say "noo-truh-PEE-nee-uh") means that your blood has too few white blood cells called neutrophils. White blood cells are an important part of your body's immune system . Neutrophils help protect your body from infection by killing bacteria. What causes …
Health topics
… amniotic fluid means that there is too little fluid around your baby in the uterus during pregnancy. Having a low … during labour and delivery. Amniotic fluid protects your baby from being bumped or hurt as you move your body. … you may not need treatment. Depending on what's causing the problem and how close you are to delivery, your …
