3999 results found
Health topics
… COPD: Clearing Your Lungs Actionset Overview When you have too much mucus in your lungs, learning to clear your lungs may help you save energy and improve your …
Health topics
… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … your partner to see a doctor to find out what may be causing him or her to snore. Reduce the noise in the house, or … for you. Consider making your bed off-limits to your children and your pets. Their sleep patterns may be …
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… COPD: Avoiding Your Triggers Actionset Overview You can help reduce flare-ups of your COPD by learning what the triggers are and avoiding … filter. Avoid strong chemicals and aerosol sprays. Consider using natural cleaners, such as vinegar, lemon juice, boric …
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… Sleep and Your Body Clock On this page: Overview Health Tools Sleep Problems Related to Your Body Clock Managing Jet Lag Self-Care When Working … you need to take. Try setting an alert on your phone, using a paper calendar, or using a pill box. Keep a supply …
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… Making Your Change Happen On this page: Overview Related … matters to you. You've planned for this change. You have your larger plan and smaller steps defined. Here are some … or stressed. Mindless times, like when you're watching TV, using a computer, or driving. Use of another substance, like …
Health topics
… Alcohol: Drinking and Your Health On this page: Low-Risk Drinking … schoolwork. Parents can play a key part in teaching their children how to drink safely and responsibly. Talk about the … blood disorders. You have a mental health problem and are using alcohol to try to make yourself feel better. You have …
Health topics
… Stroke: Your Rehabilitation Team On this page: Overview Overview Your stroke rehab team may include doctors and nurses who … (physiatrist). A rehab doctor is a specialist in charge of your rehab program. The doctor may also work on special …
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… Purifying Your Drinking Water On this page: Overview Related … Information Overview Few things are more important to your health and survival during a long emergency than having … living organisms in the water. You can disinfect water using one of the following methods. Bring the water to a …
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… Stimulate Your Baby's Learning On this page: Overview Related … Overview When you cuddle, talk to, and play with your baby, you build an emotional bond. You also help your baby learn. Here are some ways to encourage learning …
Health topics
… Diabetes: Protecting Your Feet On this page: Overview … have diabetes, you need to be especially careful to protect your feet from injury. These tips can help. Wear shoes all … wear slippers with hard soles and good support. Keep your shoes next to your bed. Slip them on your feet as soon …
