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Health topics
… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't … meals in a single day. The hard part is making changes in your daily life so that you start eating healthy every … if you're doing it because someone else—your spouse, your children, your doctor—wants you to. You have to want it. If …
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… Quitting Smoking: Your Social Life On this page: Overview Overview Smoking may be a big part of your social life. Do you automatically smoke when you are … places, or things seem to make you want to smoke? Do your friends smoke? Friends care about one another, support …
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… Epilepsy: Taking Your Medicines Properly Actionset Overview You may be taking … your epilepsy . The goal is to prevent seizures while causing as few unwanted side effects as possible. After the … Always remember to store medicines out of the reach of children. Watch for side effects. Ask your doctor or …
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… Smart Decisions: Know Your Options On this page: Decisions About … decision. Decision Points combine medical information with your personal values to help you make a wise health … Points about treatments and other issues . Throughout your life you have to make health decisions for yourself and …
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… Your Baby's Movements During Pregnancy On this page: Overview Overview During your pregnancy, you'll feel your baby move. For example, your baby may kick, hiccup, …
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… Heart Failure: Watching Your Fluids Actionset Overview With heart failure, having too much fluid in your body can lower sodium levels in the blood. It can also cause symptoms such as swelling. Limiting fluids, if your doctor tells you to, can help balance your body's …
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… Bowel Disease: Changing Your Diet Actionset Overview Crohn's disease and ulcerative … What you eat doesn't increase the inflammation that causes your disease. But some types of foods, such as high-fibre fruits and vegetables, may make your symptoms worse. No one diet is right for everyone with …
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… Examining Your Beliefs to Manage Stress On this page: Overview Overview Your world view Your world view is your basic beliefs about human nature, …
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… Questions to Ask About Your Medicines On this page: Overview … taking. Here are some examples of questions you might ask your doctor or pharmacist. What can you tell me about this … crush it in food or drink? Reminders Be sure you understand your doctor's instructions. State any concerns you have …
Health topics
… Register your pregnancy for prenatal care Last updated April 15, 2015 … support during and after pregnancy by registering with your local health authority. Community support and prenatal … about nutrition, lifestyle, wellbeing, relationships, breastfeeding, parenting and more Support you in making positive …
