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… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It … to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body …
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… Sexual Problems: How to Talk With Your Partner On this page: Overview Overview Talking with your partner may help your sexual function. Couples often assume that they each …
Health topics
… Pregnancy: Ways to Find Your Due Date On this page: Overview Overview There are several ways for your doctor or midwife to figure out how long you have been … pregnant. They help you predict when you are likely to have your baby. This is called your due date. The due date is …
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… Expert: Be Active to Help Your Back Heal On this page: Dr. Robert Keller Dr. Robert … Self-care is all you really need. Use ice, heat, or both on your lower back. Stay as active as you can. Doctors used to … take medicine for the pain. It can be over-the-counter, or your doctor may prescribe something stronger. The medicine …
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… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty of energy. And it is one of the … you want to, you're more likely to succeed. What are your reasons for changing how you eat? To have more energy …
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… Taking Medicine to Support Your Mental Health On this page: Overview Overview Medicines … you feel better, you may be able to take better care of yourself. Most medicines don't work right away. It usually … you to find a medicine and dose that works well while causing the fewest side effects. How can you get past barriers …
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… After a Stroke: Helping Your Family Adjust On this page: Overview Related … may be concerned about how the stroke is going to affect your family's lifestyle. You may be concerned about finances … roles and responsibilities. Here are some ways to help your loved one and other family members adjust: Realize that …
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… Rethinking Drinking: Alcohol and Managing Your Weight On this page: Getting Started Getting Started … things when it comes to healthy eating: paying attention to your hunger signals and triggers, eating healthy foods, and … or even a fast-food burger. If you're trying to maintain your weight or even lose some, it might be worth rethinking …
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… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … recognize those signals. How can you get back in touch with your hunger signals? Figure out where you are now First, … what you were doing and feeling before you started eating. Using the hunger scale below, write down where you were on …
Health topics
… Quick Tips: Taking Charge of Your Angina On this page: Getting Started Getting Started … medicine such as nitroglycerin. You can also try modifying your daily activities to help prevent or relieve angina. … or exercise causes angina, stop and rest to relieve your symptoms. Be active at a lower level. To prevent …
