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… Signs That Your Baby Is Getting Enough Breast Milk On this page: … will hear swallows. Breastfeeds on each breast at each feeding and is content when finished. Feeds at least every 1 … first 2 months. Wake your newborn every 2 to 3 hours for a feeding during the first few days, if needed. After 2 …
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… Your Substitute Decision-Maker: How to Choose Someone On … make health care decisions for you if you can't speak for yourself. A health care agent also may be called a health … health care surrogate), you may choose: Your partner. A child or grandchild. Another family member. A close friend. …
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… can be intense for the first few days when you quit using tobacco, but they will get better with time. Here are … as gum, inhalers, lozenges, mouth sprays, or patches. Ask your doctor about quit-tobacco medicines that require a prescription, like bupropion or varenicline. Distract yourself. Stop what you're doing, and do something else: …
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… Keeping Change Going—Your New Normal On this page: Overview … Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new "normal." And you can expect to have a few tough …
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… people who have alcohol use disorder can help you set up your plan. The plan should include: When you will talk with … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… Taking Care of Yourself When You Have a Child With Physical, Emotional, or Behavioural Problems On … for information and assistance to come to you. Consider using respite care, which is a family support service that …
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… Caring for Your Skin When You Have Diabetes On this page: Getting … If high blood sugar levels have damaged nerves that go to your skin, you may sweat less, and your skin may become dry … Type 1 Diabetes Type 1 Diabetes in Children Type 2 Diabetes Current as of: March 1, …
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… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the … Walk to a co-worker's office or workspace rather than using email or the phone. Exercise and …
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… Aging Well: Making Your Home Fall-Proof Actionset Overview Getting around your home safely can be a challenge if you have injuries or … shower head to help with bathing. You can also try using a long-handled brush or mittens. Get into a tub or …
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… Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy On this page: Overview Overview Two techniques can help you manage your energy when you have ME/CFS. They are: Staying within … that you don't lose track of time. Putting it all together Using these two techniques can be hard to do. When you are …
