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… Diabetes: Lower Your Risk for Heart Attack and Stroke On this page: Overview … things you're doing to stay healthy with diabetes also help your heart and blood vessels. That means eating healthy … Diabetes: Counting Carbs if You Use Insulin Diabetes: Using Canada's Food Guide High Blood Pressure: Checking Your …
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… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview … help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body retains fluid by weighing yourself often. Sodium …
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… Cardiac Rehabilitation: Monitoring Your Body's Response to Exercise On this page: Overview … Information Overview There are several ways to measure your body's responses to exercise and other lifestyle … may want to keep track of the following measurements during your exercise sessions at cardiac rehab and at home. Target …
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… Heart Attack and Stroke in Women: Reducing Your Risk On this page: Overview … arteries. Arteries carry oxygen-rich blood throughout your body. The plaque can limit blood flow in the arteries. … progestin). footnote 1 , footnote 2 Birth control pills. Using birth control pills might increase your risk if you …
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… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you learn? This tool will help you find your target heart rate based on your age, resting heart …
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… Helping Your Teen Recover After a Traumatic Event On this page: … Overview A traumatic event is a very upsetting event that your teen sees or that happens to your teen or to someone … risky behaviours, such as unsafe sex or driving too fast. Using alcohol or drugs. Have physical changes, such as: …
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… Taking Care of Yourself When Your Baby Is Fussy On this page: Overview Related … for a fussy baby can be stressful. Taking good care of yourself can help you cope with some of the challenges. Here …
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… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl … a bowl of fruit within easy reach on the kitchen counter or your desk at work so that you can grab a piece of fruit when …
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… Coronary Artery Bypass Surgery: Your Medical Team On this page: Overview … nurses, and other medical staff will participate in your coronary artery bypass graft (CABG) surgery . Each team … The medical professionals in the operating room during your surgery will be specially trained in performing the …
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… Diabetes: Making Medical Decisions as Your Health Changes On this page: Overview Related … life can become more difficult. It's important for you and your doctor to keep working together to make decisions about your treatment. You depend on your doctor to give you wise …