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… Cold Exposure: What Increases Your Risk of Injury? On this page: Overview Related … and being too active. Lower oxygen levels can also change your normal good judgment, such as knowing when to wear … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Grief: When Major Loss Challenges Your Beliefs On this page: Overview Overview A major loss can make you question your beliefs. Sadness, anger, guilt, hopelessness—all these … feel lost. And that's not because you're weak or because your beliefs aren't strong enough. It's because you are …
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… High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood … disease, and other problems. But if you don't measure your blood pressure, you won't know when it's high, because … have your device checked every year at the doctor's office. Using a blood pressure monitor at home Before you take your …
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… Get Chores Done Without Making Your Pain Worse On this page: Overview … You have back pain, and you also have housework to do, children to take care of, and errands to run. When you can't … Stand up straight as you move. Making the bed Instead of using several layers of sheets and blankets, use a duvet or …
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… for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with … away. Call 9-1-1 or take them to an emergency room. Offer your help. For example, you might be able to: Help them make … can give, and their life could be at risk. Follow up on your talk. Call or visit soon, or send a text or an email. …
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… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … BC file Nitrate Contamination in Well Water. To protect your baby from contaminated water: Breastfeed exclusively … BC file Should I Get My Well Water Tested? Never give your baby well water that hasn't been tested and determined …
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… Controlling Dust, Dust Mites, and Other Allergens in Your Home On this page: Overview … effective enough to be worth the trouble and expense of using them. Wash bedding, including pillowcases and mattress … Rhinitis Allergies: Avoiding Indoor Triggers Asthma in Children Asthma in Teenagers and Adults Current as …
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… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you learn? What does your score mean? What's next? What does … be used to estimate the impact that smoking will have on your lifespan. Based on the number of cigarettes you smoked …
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… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make … place a small pillow or a rolled-up towel in the curve of your back for support. If you stand still for a period of …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … Think of meat as a side dish instead of as the main part of your meal. Choose plant-based protein foods more often. Try … of sour cream, butter, cheese, or bacon. Don't upgrade your meal to a larger size. Fat-free foods Sometimes a …
