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… your blood sugar. There are ways to handle these tough feelings, though. Getting support and talking about your feelings can help. Your doctor or others in your health care … buddy or program. If you're having trouble coping with your feelings, try talking with a counsellor . A professional may …
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… behind the emotion, you can understand it better. Feel the feeling for a bit, without judgment. Look closely at the feeling, but don't act on it. See if you can take a step back from the feeling to see it more clearly. Paying attention to how you …
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… or slow, deep or shallow? Meditation may bring up certain feelings or emotions. If this happens, don't try to rid your mind of these feelings. Just focus on what you feel at the present moment. Don't get lost in the thoughts that those feelings might trigger. How do you practice meditation? …
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… changes in routines Know and respond to other people's feelings Become more comfortable with new people Want to do … when she does something without help Accept your toddler's feelings and talk about them Give and use words for feelings: "disappointed," "hurt," "thrilled," "excited.” …
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… Overview Emotional growth is a process of developing feelings and learning how to handle them in the right way. … Sadness, fear, anger, and happiness are our most common feelings. Every child has emotional needs. Meeting those … ages of 2 and 5, children slowly learn how to manage their feelings. For example, a toddler may get mad and have a …
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… about PTSD is important. They may not understand why you're feeling bad or why you get angry sometimes. This can be … Tell them it's okay to ask questions. Ask them how they're feeling, and let them know that their concerns are … event are called triggers. Triggers can bring up stressful feelings or cause you to have flashbacks, which means you …
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… These symptoms include pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly or in one or … These symptoms include pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly or in one or …
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… to take some time to think, talk, and write about your feelings. Here are some things you can try when a major loss has made you question your beliefs. Explore your feelings. Are you feeling unsure about what you believe? Do you feel that your …
